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Jun 16, 2023 · One of the ways to overcome social adversity is to distance yourself from and set boundaries with those who are causing you harm. Surround yourself with those who uplift you, who treat you with respect and kindness, and who support and encourage your well-being.
Nov 15, 2022 · 1. Try to release excuses. Excuses allow you to shift blame and deny your own role in your current situation. While you may have no control over certain events, how you respond can help...
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Sep 18, 2024 · Discover what adversity is and what may cause it in your life. Plus, 15 mindful tips and techniques for how to overcome adversity during challenging times.
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- Develop a positive mindset. A positive mindset can make overcoming adversity easier. Try to remain optimistic whenever you’re faced with a difficult situation.
- Use your sense of humor. Finding the humor in tough situations will make them less stressful. Sure, it might seem difficult to find something funny about a difficult situation.
- Expect adversity and prepare for it. Preparing yourself for adversity can make it easier to deal with. Adversity is pretty much a given in life, especially if you’re working toward a big goal.
- Learn from others who have overcome adversity. You can learn a lot from others about how to deal with adversity. Look to historical figures who survived and dealt with extraordinary adversity such as Helen Keller or Franklin Roosevelt.
- Question Your Beliefs and Expectations. Overcoming adversity often requires flexibility in our thinking and willingness to challenge our own assumptions.
- Reframe the Opportunity. With every obstacle, there is always a hidden opportunity waiting to be uncovered. So instead of fighting them or giving up, know that there are always two sides to every coin.
- Adopt Healthy Coping Strategies. Stress, poor sleep, lacking fitness, and inadequate self-care frequently accompany adversity, which only depletes mental strength to overcome challenges.
- Leverage Strengths and Resilience. Recall times you previously overcame major obstacles by leaning on your unique supports, capabilities and inner resolve.
Overcoming adversity takes just the right blend of positivity, realism, passion and real-life skills. Combine these things with your inner strength and a strong outer support system to elevate your life.
Apr 9, 2020 · Finding the upside to adversity changes the way people cope—they look for social support, report more hope for the future, and have a healthier physical response to stress.
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