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How do I make a successful daily routine?
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- Wake up early. There are only so many hours in the day, but if you adjust your sleep schedule to get up an hour earlier, it can feel like you’ve tacked on a little more time.
- Have breakfast. You’ve likely heard someone say that breakfast is the “most important meal of the day.” And there’s truth to this adage. The Sleep Foundation also notes that eating breakfast gives you the physical energy to start your day and helps clear brain fog.
- Make the bed. If making the bed seems like just one more thing to do, that’s understandable. After all, you’ll get back in it later, right? But this small act can make a significant impact on your day.
- Set affirmations for the day. Everyone occasionally suffers from self-doubt, confidence issues, and insecurities. But you can reframe your self-perception first thing if you say or write positive affirmations.
Oct 2, 2023 · How to build a daily routine: 10 habits for a productive day. Clinically reviewed by Dr. Chris Mosunic, PhD, RD, CDCES, MBA. Transform your day one routine at a time. Learn to structure your day for less stress and more success with healthy habits for your morning, evening, and workday.
- Overview
- Setting Up Your Routine
- Scheduling Your Routine
- Following and Tweaking Your Routine
If you’re looking to be more productive, or just bring a little more consistency into your life, a routine may be the thing for you. Routines can be fun, help keep you organized, and make you much more efficient with your time. By determining what the goals for your routine are, scheduling your routine during a set time and keeping to it, and follo...
Write down your daily activities to figure out what to put in your routine.
If you already have tasks you need to do each day (e.g., take medication) or if there are things you want to start doing each day, jot these down in a list and use it to plan out your routine. Try to lump together tasks that work toward the same goal.
For example, if your goal is to have a productive morning routine, then you should only lump together tasks you can accomplish in the morning and that make you more productive (e.g., taking your medication, responding to emails).
It may be easiest to lump tasks together by time (e.g., morning tasks, evening tasks) rather than by purpose.
Set a goal for your routine.
Do you want your routine to make you more productive? To get fit? To live a healthier life? Before you can go about creating your routine, you’ll need to know what you want that routine to eventually accomplish.
Set aside a regular time in which to carry out your routine.
Once you’ve decided what you want your routine’s goal and makeup to be, you need to figure out when you can fit your routine’s activities in your day. Carve out a chunk of your normal schedule and devote that time to following your routine.
If possible, devote more time to each individual task than you think you’ll actually need; for example, if exercising typically takes you 40 minutes, plan to devote 1 hour to the task. This will help prevent you from becoming too stressed while following your routine every day.
Make time for your routine even on your busy days. Most routine tasks can be accomplished in a small amount of time (e.g., making your bed, taking medication, eating breakfast) and you’ll feel more accomplished if you take the time to cross them off your to-do list.
Perform your routine at the same time each day to be most consistent.
For long-term consistency, consider committing a distinct bloc of time (e.g., from 7:30 to 8:00) to your routine each day. However, if your everyday schedule is more fluid, simply commit to devoting some amount of time each day to your routine.
Follow your routine consistently for 3 weeks to make it a habit.
It generally takes 21 days for an activity to become an ingrained habit. Make sure you consistently do your routine tasks every day for 3 weeks to get fully accustomed to your new routine.
You will probably still form a habit after 21 days if you miss 1 day somewhere in those 3 weeks. However, if you find that you skip your routine on 2 or more days, consider redesigning your routine to make it easier for you to accomplish every day.
Once you start doing the activities in your routine without thinking, then you’ve successfully formed a habit!
Forgive yourself when you slip up.
You’ll probably make a mistake or slip up in implementing your routine at some point. Instead of berating yourself, give yourself some leeway to accomplish only some or even none of your routine for that day, then set out to be successful the next day.
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- Jessica Elliott, ACC, CEC
- Make a List. Figuring out how to write a daily routine begins by writing down everything you need to get done daily, both at home and at work. Don’t worry about how you organize this list; this is a brain dump, not a to-do list.
- Structure Your Day. Early birds tend to get things done most effectively before lunchtime while night owls get their burst of energy in the evenings. Think about when you work best.
- Get Specific (Optional) Get as specific as you want with your outline of tasks. For example, write a daily morning routine that looks something like this to account for time
- Schedule Time for Flexibility. The goal of creating a daily routine is to harness your most productive hours for challenging tasks and your least productive hours for mundane tasks.
The Ultimate Guide to Becoming Your Best Self: Build your Daily Routine by Optimizing Your Mind, Body and Spirit
- 5 min
437 Shares. If you’re feeling stuck or if you want to get back on track after some time off, building a routine that works for you is exactly what you need. During my years as a blogger, I’ve received tons of messages saying things like: How can I make my routine stick? What’s the best daily routine to follow? What is your daily routine?
Mar 15, 2023 · If you struggle with making and keeping a daily routine, here are 12 therapist-backed tips for creating routines you'll actually keep.
