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1. • • There are five hallmark signs of inflammation: Swelling: lump, bump or enlarged area Redness: discoloration may occur when blood vessels dilate Heat: an affected area feels warm when touched Pain: can be constant or just when the area is touched Loss of function: difficulty moving a joint, an infection in the lungs, immobility
     www.goodhousekeeping.com/health/a46912290/signs-of-inflammation/

     5 Signs of Inflammation and How to Treat and Prevent It

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   How do I know if my body is fighting off inflammation?

   • If excess mucus production is a regular and uncomfortable occurrence for you, talk to your healthcare provider about getting a diagnosis and treatment plan. If you are consistently feeling fatigued despite getting plenty of sleep at night, this might be a clue your body is fighting off inflammation.

   11 Atypical Signs of Chronic Inflammation

   www.verywellhealth.com/11-atypical-signs-of-chronic-inflammation-5075765

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   How do you know if you have inflammation?

   • Acute inflammation may cause flushed skin, pain or tenderness, swelling and heat. Chronic inflammation can be harder to spot with a wide range of possible signs. What is inflammation? Inflammation is your body’s response to an illness, injury or something that doesn’t belong in your body (like germs or toxic chemicals).

   What Is Inflammation? Types, Causes & Treatment - Cleveland Clinic

   my.clevelandclinic.org/health/symptoms/21660-inflammation

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   How can a healthy body fight inflammation?

   • Exercise regularly. Physical activity may help counter some types of inflammation through regulation of the immune system. For example, exercise has anti-inflammatory effects on white blood cells and chemical messengers called cytokines. Maintain a healthy weight.

   An action plan to fight unhealthy inflammation - Harvard Health

   www.health.harvard.edu/blog/an-action-plan-to-fight-unhealthy-inflammation-202205052739

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   How does inflammation affect the body?

   • Muscle aches: Inflammatory chemicals can irritate and damage muscle tissues, causing widespread discomfort and soreness. Joint pain: Similarly, inflammation can irritate and damage various tissues in the joints, including cartilage, tendons, and ligaments, causing pain, swelling, and stiffness.

   Signs of Inflammation and How to Flush It Out - Verywell Health

   www.verywellhealth.com/signs-of-inflammation-4580526

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   Is inflammation good or bad?

   • Some inflammation in the body is good, and too much is often bad. The goal is to recognize when inflammation is merely doing its job to help with healing and injury repair and when it can potentially cause problems.

   Understanding acute and chronic inflammation - Harvard Health

   www.health.harvard.edu/staying-healthy/understanding-acute-and-chronic-inflammation

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3. www.verywellhealth.com › signs-of-inflammation-4580526Signs of Inflammation and How to Flush It Out - Verywell Health

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   Sep 5, 2024 · Five warning signs of acute inflammation include redness, heat, swelling, pain, and loss of function. Learn more about the signs and symptoms of inflammation inside your body.

   • Author: Lana Barhum

4. www.verywellhealth.com › 11-atypical-signs-of11 Chronic Inflammation Symptoms - Verywell Health

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   • Author: Lana Barhum

   • Low Back Pain. Conditions like ankylosing spondylitis (AS) and non-radiographic axial spondyloarthritis (nr-AxSpA) are known for causing chronic inflammation that attacks the spine.
   • Skin Symptoms. Skin symptoms, especially rashes, are common in a variety of autoimmune diseases known for causing systemic (all-over) inflammation. Inflammatory skin conditions like psoriasis and psoriatic arthritis develop when the immune system triggers inflammation that attacks skin cells.
   • Swollen Lymph Nodes. The medical term for swollen lymph nodes is lymphadenitis. There are about 600 lymph nodes in your body, but the only ones you can feel are located in the neck, under the armpits, and in the groin area.4 Lymph nodes will swell up as a warning sign something is going on with your immune system.
   • Excess Mucus Production. If you are always needing to clear your throat or blow your nose, this is another sign of inflammation. Mucus is produced by the lower airways in response to inflammation.5

5. theconversation.com › 9-signs-you-have9 signs you have inflammation in your body. Could an

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   Aug 15, 2023 · The signs and symptoms of chronic inflammation may be present from several months to years and include: persistent pain. chronic fatigue or insomnia. joint stiffness. skin problems. elevated...

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     8 Signs That Your Body Is Fighting Inflammation, From Headaches and Bloating to Fatigue

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7. www.healthline.com › health › chronic-inflammationWhat is Chronic Inflammation (and How to Treat It) - Healthline

   www.healthline.com › health › chronic-inflammation

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   Feb 19, 2024 · Symptoms. Causes. Impact on the body. Diagnosis. Treatment. The impact of diet. The bottom line. You may be able to manage chronic inflammation with medication and diet changes. Some foods,...

   • Author: Adrienne Santos-Longhurst

8. www.health.harvard.edu › blog › an-action-plan-toAn action plan to fight unhealthy inflammation - Harvard Health

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   May 5, 2022 · Inflammation serves a vital role in the body's defense and repair systems, but chronic inflammation can be harmful. Learn six of the most effective ways to ward off unhealthy inflammation.

   • Email: hhp_info@health.harvard.edu

9. my.clevelandclinic.org › health › symptomsWhat Is Inflammation? Types, Causes & Treatment

   my.clevelandclinic.org › health › symptoms

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   Inflammation can cause pain, swelling or discoloration. These are signs your body is healing itself. Normal inflammation should be mild, and pain shouldn’t be extreme. But inflammation can also affect parts of your body you can’t see.

10. www.health.harvard.edu › staying-healthyUnderstanding acute and chronic inflammation - Harvard Health

    www.health.harvard.edu › staying-healthy

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    Apr 1, 2020 · Make lifestyle changes. Here are some other steps you can take to prevent and reduce chronic inflammation: If your gums bleed when you brush or floss, you may have gum inflammation. Make an appointment to see your dentist for a check-up and step up your oral hygiene. Get your cholesterol tested.