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1. psychcentral.com › quizzes › therapy-quizDo I Need Therapy? — Should I See a Therapist Quiz | Psych ...

   psychcentral.com › quizzes › therapy-quiz

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   Aug 4, 2023 · Do I need therapy? Psychotherapy is beneficial for those with mental health conditions or even everyday life challenges. Take the quiz to find out.

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     5 Signs that You Need Therapy! | Kati Morton

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3. www.mind.org.uk › how-to-find-a-therapistHow to find therapy or counselling - Mind

   www.mind.org.uk › how-to-find-a-therapist

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   If you live in England you can follow these steps to refer yourself to a local therapy service. In the rest of the UK you need to start by asking your GP. Go to the online NHS talking therapies service finder, and use it to find and contact your local service.

4. greatist.com › health › do-i-need-therapyDo I Need Therapy? 14 Signs and How to Find a Therapist

   greatist.com › health › do-i-need-therapy

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   • You’re super overwhelmed. If you’re dealing with intense emotion that is difficult to manage, you’re likely very overwhelmed. This can affect your ability to think and act rationally, and can even make you incapable of performing daily tasks.
   • You’re sleeping too much or too little. Sleep and mental health go hand-in-hand, making you more susceptible to insomnia if you have a mental health condition and vice versa.
   • You’re avoiding being social or can’t keep relationships. Poor mental health can lead you to withdraw from friends, isolate yourself, and distance yourself from your partner(s).
   • You feel hopeless. If you find yourself feeling hopeless all the time, you may be dealing with depression. Therapy can be especially helpful in targeting negative thoughts, analyzing the validity of these thoughts, or understanding how to work through them.

5. www.counselling-directory.org.uk › memberarticlesIs therapy right for you? Signs to consider professional support

   www.counselling-directory.org.uk › memberarticles

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   1 day ago · 2. Persistent anxiety or worry. If worry has been affecting your daily life, therapy can provide understanding and practical tools to break out of these cycles. While occasional worry is normal, persistent anxious thoughts can start to interfere with daily life. Therapy can be an effective way to manage anxiety and regain a sense of calm.

6. psychcentral.com › health › signs-its-time-to-see-a7 Signs It’s Time to See a Therapist - Psych Central

   psychcentral.com › health › signs-its-time-to-see-a

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   Mar 28, 2022 · People often see a therapist when they: are coping with the loss of a loved one. have (or think they have) a mental illness. have experienced a traumatic event. are going through a major change....

   • Author: Sian Ferguson

7. www.self.com › story › signs-to-consider-therapy13 Signs It’s Time to Consider Therapy - SELF

   www.self.com › story › signs-to-consider-therapy

   Oct 5, 2021 · 1. You’re having trouble processing something in your life. Have you ever felt like you can't quite articulate what you're feeling or struggling with?

8. www.mind.org.uk › what-to-expect-from-therapyWhat to expect from therapy - Mind

   www.mind.org.uk › what-to-expect-from-therapy

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   Your therapist should clearly explain to you: Their background and qualifications; Which professional body they're registered with; Their confidentiality policy; Their policy on contact between sessions and what to do if you need to miss or cancel a session; The type of therapy they provide, and how it could help you specifically