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  1. www.top10.com/PC Cleaner/Antivirus

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  3. www.verywellfit.com › how-to-walk-faster-3432918How to Walk Faster: Form, Stride, and Building Speed

    Oct 24, 2022 · To help you walk faster, start by upgrading your shoes, addressing your form, and fixing your stride. You also should measure your baseline so you know where you are starting and build speed into your workouts. Here is how to address each of those things.

    • Wendy Bumgardner

  4. www.healthshots.com › fitness › staying-fitHow to increase your walking speed: 6 tips to walk faster

    Apr 29, 2024 · Walking faster has multiple health benefits. Learn how to increase your walking speed slowly and steadily to reap its wholesome benefits.

  5. www.youtube.com › watchIncrease Your Walking Speed | Best Exercises to Walk Faster ...

    Nov 3, 2021 · These exercises will help you increase your walking speed as well as endurance, stride length and distance. Also great for runners! Timestamps 0:00 Intro 0:37 Longer Step Length 1:40...

    • 10 min
    • 19.4K
    • Movement & Function

  6. www.advnture.com › how-to › walk-fasterHow to walk faster: 10 tips for picking up the pace | Advnture

    • Get a GPS watch. First off, it might seem like a lot for something you do every day, but even if you’re not training for a marathon, a GPS watch can be really helpful for quickly figuring out your baseline pace, and easily tracking your progress.
    • Check your posture. Once you’ve fastened your watch onto your wrist, it’s time to pay attention to your posture. I know if I don’t check myself, I tend to lean forward when I’m running late for an appointment but when you want to go fast, it’s actually better to stand up straight, draw your shoulders back, look straight ahead and try to walk without leaning forward or back.
    • Shorten your stride. Another common tendency is to take big, loping steps when we want to go faster, but it’s actually better to shorten your stride a little and focus on taking quicker steps – equalling a higher cadence – than longer ones.
    • Use your arms. Walking with your arms crossed or your hands in your pockets only slows you down. Bend your elbows to about 90 degrees, almost as if you were running, and pump your arms so that your right arm comes forward in time with your left foot, and vice versa.

  7. www.runtothefinish.com › average-walking-speedAverage Walking Speed By Sex and Age (And How to Improve It)

    May 18, 2023 · How to Increase Your Average Walking Speed. Training your cardiovascular fitness and endurance is the best way to increase your walking speed. Let’s look at a few ways you can do this to improve your average walking pace over time: Track Your Progress. The first step in improving your walking speed is to start keeping track of your progress.

  8. www.wellandgood.com › how-to-increase-walking-speedHow To Methodically Increase Your Walking Speed - Well+Good

    Oct 23, 2020 · How to increase your walking speed. 1. Set a timer. One of the best ways to keep up your pace is to set a timer on your phone for intervals. "Walk at your normal pace to warm up, then...

  9. www.bustle.com › wellness › how-to-walk-fasterHow To Walk Faster, According To Fitness Trainers - Bustle

    Feb 20, 2024 · Go for a brisk walk three times a week and eventually you’ll be able to increase your pace. Here, experts share tips that’ll help you walk faster — incorporate them into your workout...

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