Search results
People also ask
What do you do if you make a mistake?
How do you get past a mistake?
How do you prepare for a big mistake?
What are some coping strategies for dealing with mistakes?
Feb 25, 2019 · First, identify your common triggers. Next, get some psychological distance from your thoughts by labeling them. Distinguish between ruminating and problem-solving; the former rarely leads to the...
Jun 26, 2024 · The first step in forgiving yourself for a mistake is acknowledging it honestly. Clearly identify your mistake, what caused it, and what role you played in it. Once you’ve admitted your mistake, do your best to make things right. To learn from your mistake, figure out why you acted a certain way and what you can do differently next time.
- 20 sec
- 161.2K
- Catherine Boswell, PhD
- Forgive yourself for what you didn’t know. Maya Angelou once wrote, “Forgive yourself for not knowing what you didn’t know before you learned it.” So often we view a mistake through the lens of our knowledge today and bash ourselves for making decisions based on that insight.
- Trust your instincts. Repeat this as a mantra when you get caught in the self-doubt loop: Whatever happened was the right thing because that is what happened.
- Be kind to yourself. In her book Self-Compassion, Kristin Neff, PhD, writes “If our pain is caused by a misstep we have made – this is precisely the time to give ourselves compassion.
- Concentrate on the rebound, not the fall. It’s not about how hard you fall; it’s about how gracefully you get up. Success isn’t about not making mistakes, it’s about the rebound.
Apr 19, 2015 · 1. It wasn't on purpose. What was the thought process that led to your big mistake? Chances are you misunderstood the circumstances, miscommunicated with someone, or dropped the ball out of...
- Jack Nollan
- Self-reflect. Self-reflection can reveal unhealthy patterns of thinking and acting, and it allows you to become more self-aware when you make a mistake.
- Acknowledge your mistake promptly. Acknowledge your mistake when you become aware of it. Approach the person you wronged, inform them you made this mistake, and admit that you were wrong.
- Be honest when you admit your mistake. Honesty is the best policy in life, even if it has painful repercussions (which it often does). Even if you don’t want to admit that you were wrong, it’s still the best choice because honesty is an important part of your character.
- Take ownership of your mistake. What does it mean to ‘take ownership?’. It’s a simple statement of not deflecting blame. You say, “I did this thing. It was my responsibility.
How to recover after making a mistake. Stuffing up is a normal part of life. If we didn’t make mistakes we’d never learn anything. But if you’re worried about bouncing back, or find yourself only paying attention to the things that go wrong, there are ways you can turn it around.
Jun 24, 2024 · 1. Identify your mistake. You must first understand what you did wrong in order to change it. Define the mistake. Did you say something wrong? Did you accidentally make a mistake on a project at work or at school? Did you forget to clean the bathroom like you promised? Understand how and why you made the mistake.
