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Apr 4, 2024 · Most of us feel we need more energy. In fact, 14% of Americans said they did not have the energy they needed to get things done in one Gallup survey. Fortunately, there are things you can do to enhance your own natural energy levels. Here are nine tips: 1. Control stress. Stress-induced emotions consume huge amounts of energy.
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Sep 2, 2017 · 7) Notice the small, free, things and occurrences that can enhance your day. The sunshine, a rainbow, flowers, birds, a neighbour’s friendly cat, a smiling person on the train, newly mown grass ...
- Atalanta Beaumont
- Eat often to beat tiredness. A good way to keep up your energy through the day is to eat regular meals and healthy snacks every 3 to 4 hours, rather than a large meal less often.
- Get moving. You might feel that exercise is the last thing on your mind. But, in fact, regular exercise will make you feel less tired in the long run, so you'll have more energy.
- Lose weight to gain energy. If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired.
- Sleep well. Many people don't get the sleep they need to stay alert through the day. The website of the Royal College of Psychiatrists has information on sleeping well.
- Limit Your Alcohol Intake
- Choose A Well-Balanced Diet
- Do Some Exercise
- Get Enough Sleep
When times are hard, it's tempting to drink alcohol because it "numbs" painful feelings. But it can exaggerate some feelings and make you feel angry or aggressive. It can also make you feel more depressed. Read some tips on cutting down on alcohol
Making healthy choices about your diet can make you feel emotionally stronger. You're doing something positive for yourself, which lifts your self-esteem. A good diet helps your brain and body work efficiently, too. Aim to eat a balanced dietthat includes all the main food groups.
Even moderate exercise releases chemicals in your brain that lift your mood. It can help you sleep better, have more energy and keep your heart healthy. Choose an exercise that you enjoy. If it helps, do it with a friend or listen to music. Adults should aim for at least 150 minutes a week. Read about exercise for depression
Around 7 to 8 hours is the average amount of sleep an adult needs for their body and mind to fully rest. Writing a "to do" list for the next day before bed can organise your thoughts and clear your mind of any distractions.
- Ann Pietrangelo
- Smile. You tend to smile when you’re happy. But it’s actually a two-way street. We smile because we’re happy, and smiling causes the brain to release dopamine, which makes us happier.
- Exercise. Exercise isn’t just for your body. Regular exercise can help reduce stress, feelings of anxiety, and symptoms of depression while boosting self-esteem and happiness.
- Get plenty of sleep. Most adults need at least 7 hours of sleep every night. If you find yourself fighting the urge to nap during the day or just generally feel like you’re in a fog, your body may be telling you it needs more rest.
- Eat with mood in mind. You may already know that your food choices have an impact on your overall physical health. But some foods can also affect your state of mind.
May 9, 2023 · Summary. If you live a sedentary lifestyle and feel low on energy, participating in regular exercises, like walking, running, or cycling, can boost your energy levels. 4. If you smoke, consider ...
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Apr 10, 2024 · While a cup of coffee can offer a quick energy boost, relying on caffeine, especially in the form of energy drinks, can have a side effect on your heart rate and blood pressure. 6. Put on some music. Pick a song that matches your mood. Dance to it.
