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   How do you deal with anxiety?

   • Slowly facing up to a situation might help, and eventually it will feel OK. If we’re feeling anxious about something, we might get stuck on the details and stop seeing things clearly. Thinking about your problem or situation from someone else's view can make it easier to come up with a plan for tackling it.

   Anxiety - Every Mind Matters - NHS

   www.nhs.uk/every-mind-matters/mental-health-issues/anxiety/

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   Do you need support if you're struggling with anxiety?

   • Support is also available if you're finding it hard to cope with anxiety, fear or panic. Anxiety can cause many different symptoms. It might affect how you feel physically, mentally and how you behave. It's not always easy to recognise when anxiety is the reason you're feeling or acting differently.

   Get help with anxiety, fear or panic - NHS

   www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/anxiety-fear-panic/

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   What is the best treatment for anxiety & panic?

   • There are two types of talking treatment recommended for anxiety and panic: Cognitive behavioural therapy (CBT) – this focuses on how your thoughts, beliefs and attitudes affect your feelings and behaviour, and teaches you coping skills for dealing with different problems.

   Treatment and support for anxiety - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/treatment/

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   Can Self-Help help with anxiety and panic?

   • If self-help resources aren't likely to help with the anxiety problems you're experiencing, or you've already tried them and they haven't helped, your doctor should offer you a talking treatment. There are two types of talking treatment recommended for anxiety and panic:

   Treatment and support for anxiety - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/treatment/

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   Are there evidence-based treatments for anxiety and panic disorder?

   • There are various evidence-based treatments that have been found to help with anxiety and panic disorder. This page covers: How do I access treatment? What if I don't feel better? A self-help resource might be the first treatment option your GP offers you.

   Treatment and support for anxiety - Mind

   www.mind.org.uk/information-support/types-of-mental-health-problems/anxiety-and-panic-attacks/treatment/

   See all results for this question

   How do you manage social anxiety?

   • Although everyone is different, and some people experience social anxiety, spending time with friends and family regularly may help you manage your anxiety. Socialization can help relieve stress, encourage feelings of laughter and togetherness, and decrease loneliness.

   How to Cope with Anxiety: 13 Simple Tips - Healthline

   www.healthline.com/health/mental-health/how-to-cope-with-anxiety

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2. www.nhs.uk › anxiety-fear-panicGet help with anxiety, fear or panic - NHS

   www.nhs.uk › anxiety-fear-panic

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   Most people feel anxious or scared sometimes, but if it's affecting your life there are things you can try that may help. Support is also available if you're finding it hard to cope with anxiety, fear or panic.

   • Calming Breathing Exercises

     Self-help; Guides, tools and activities; Back to Guides,...

   • How to Cope With Anxiety

     Mindfulness. Read advice and support on coping with anxiety.

   • Anxiety

     Find out about common causes and symptoms of anxiety. Plus...

3. www.nhs.uk › mental-health › conditionsHow to cope with anxiety - NHS

   www.nhs.uk › mental-health › conditions

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   Mindfulness. Read advice and support on coping with anxiety.

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5. www.mind.org.uk › information-support › types-ofTreatment and support for anxiety - Mind

   www.mind.org.uk › information-support › types-of

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   There are various evidence-based treatments that have been found to help with anxiety and panic disorder. This page covers: Self-help resources; Talking therapies; Medication; How do I access treatment? What if I don't feel better?

6. www.nhs.uk › mental-health-issues › anxietyAnxiety - Every Mind Matters - NHS

   www.nhs.uk › mental-health-issues › anxiety

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   • Overview
   • Anxiety
   • Tips for anxiety
   • Symptoms & Causes

   This article provides information about anxiety, its causes and symptoms. It also gives tips on how to cope with anxiety such as relaxation techniques, mindfulness exercises, breathing exercises and keeping a diary of your feelings. The article suggests seeking support if the anxiety is affecting daily life or causing distress.

   See full list on nhs.uk

   Anxiety is a feeling of unease, like worry or fear, that can be mild or severe. It makes heart race and causes changes in behavior. When it becomes a problem, worries are out of proportion with harmless situations and interfere with daily life.

   See full list on nhs.uk

   Practicing relaxation, mindfulness or breathing exercises regularly helps reduce tension and focus awareness on the present moment. Keeping a diary of activities and feelings can help identify what's affecting you. Setting specific "worry time" each day focuses on other things instead of overwhelming worries all day long. Avoiding situations keeps ...

   See full list on nhs.uk

   Anxiety affects everyone differently and shows as changes in body such as constant worry or avoidance behaviors; physical symptoms include restlessness, headaches, sweating etc.; mental health influences such as upbringing environment events temperament affect our mental health; sometimes difficult to know what is making us anxious which adds stres...

   See full list on nhs.uk

7. www.mind.org.uk › information-support › types-ofSelf-care for anxiety - Mind

   www.mind.org.uk › information-support › types-of

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   Learn practical tips and techniques to look after yourself when you're living with anxiety. Includes details of peer support options and places to find more help.

8. www.healthline.com › how-to-cope-with-anxietyHow to Cope with Anxiety: 13 Simple Tips - Healthline

   www.healthline.com › how-to-cope-with-anxiety

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   May 31, 2023 · 1. Question your thought pattern. Unhelpful thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see...

9. www.mind.org.uk › information-support › types-ofAnxiety and panic attacks - Mind

   www.mind.org.uk › information-support › types-of

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   > Information and support. > Types of mental health problems. > About anxiety. Anxiety and panic attacks. Explains anxiety and panic attacks, including possible causes and how you can access treatment and support. Includes tips for helping yourself, and guidance for friends and family. Read this page in Welsh (Cymraeg) What is anxiety?