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  1. Find your member by address: Already know your member? Find your member on a list to view their contact information. Representatives. Senators. Find your members of Congress by typing in your address on Congress.gov.

  2. The Find Your Representative feature provides Congressional District information for the current Congress, and the Representative currently serving that Congressional District for the duration of the current Congress, which ends on January 2, 2025.

  3. Find your elected officials or those for any address in the country. Includes Congressional District maps and information on upcoming elections.

  4. Who are my Senators? Each state is represented by two Senators in the U.S. Senate. To find out who your Senators are, enter your zip code or state into our search tool, and we will give you the names and contact information for both of your Senators.

    • Make An Appointment
    • Prepare For The Meeting
    • At The Meeting
    • Persistence Pays
    • After The Meeting
    • Town Halls

    This is just common sense and courtesy. All Congressional offices in Washington require a written appointment request. Some Members do offer "walk-in" meeting times in their local offices, but an appointment request is still highly recommended. Appointment requests can be mailed, but faxing them will get a faster response. Members' contact informat...

    Plan to discuss no more than two issues. Meetings are scheduled to last from 15- to 45-minutes.
    Learn everything you can about your issue.
    Learn everything you can about points in opposition to your standpoint and be ready to argue against them.
    Identify and be ready to discuss any key data points that support your argument.
    Arrive about 10 minutes before the appointment time. At least, be on time. Dress neatly and conservatively. Be courteous and respectful. Relax.
    Do not be upset if you end up meeting with the legislator's staff. They are often more knowledgeable of individual issues than the legislators themselves, and they WILL inform the legislator of you...
    Introduce yourself to the legislator or their staff members: tell them who you are and where you live. Warm them up: Try to start by complimenting something the legislator has done recently; their...
    Be ready to answer questions and discuss your points in detail.

    Getting a face-to-face meeting with a member of Congress is not easy. Each member of the House represents hundreds of thousands of people. In the case of most senators, it’s millions. The demands on their time are never-ending. However, there are some things that constituents can do to increase their chances of getting time to sit down and talk wit...

    Always send a follow-up letter or fax thanking your legislator or staff members. Also include any additional information you may have offered to provide in support of your issue. The follow-up message is important, because it confirms your commitment to your cause and helps build a valuable relationship between you and your representative.

    In addition to individual meetings with their constituents, members of Congress hold local public “town hall” meetings at various times during the year. At these town halls, constituents can ask questions and give feedback to their members. Locations, dates, and times of town hall meetings can be found on the members’ websites.

    • Robert Longley
  5. Federal elected officials. Contact President Joe Biden online, or call the White House switchboard at 202-456-1414 or the comments line at 202-456-1111 during business hours. Get contact information for U.S. senators. Find website and contact information for U.S. representatives.

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  7. 5 days ago · Washington has two senators in the United States Senate and 10 representatives in the United States House of Representatives. Washington is a state in the United States. Senators. Representatives. Map of Congressional Districts.

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