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The videos have information and advice on what to do if a cancer diagnosis affects your mental health. They cover several topics, including breaking bad news, managing anxiety, common reactions to a diagnosis, and relationships.
By Mayo Clinic Staff. Learning that you have cancer can be hard. Some people say they felt anxious, afraid or overwhelmed when they were first diagnosed. If you aren't sure what to do to cope, here are 11 ideas to help you deal with a cancer diagnosis. Get the facts about your cancer diagnosis.
- Try to obtain as much basic, useful information about your cancer diagnosis as you need in order to make decisions about your care.Write down your...
- Maintain honest, two-way communication with your loved ones, doctors and others after your cancer diagnosis. You may feel particularly isolated if...
- Now — after your cancer diagnosis and before you begin treatment — is the best time to plan for changes. Prepare yourself now so that you'll be bet...
- This can improve your energy level. Choose a healthy diet consisting of a variety of foods and get adequate rest in order to help you manage the st...
- Often friends and family can run errands, provide transportation, prepare meals and help you with household chores. Learn to accept their help. Acc...
- Determine what's really important in your life. Find time for the activities that are most important to you and give you the most meaning.If needed...
- Maintain your normal lifestyle, but be open to modifying it as necessary. Take one day at a time. It's easy to overlook this simple strategy during...
- Many unexpected financial burdens can arise as a result of a cancer diagnosis. Your treatment may require time away from work or an extended time a...
- Sometimes it will feel as if people who haven't experienced a cancer diagnosis can't fully understand how you're feeling. It may help to talk to pe...
- Just as each person's cancer treatment is individualized, so is the coping strategy. Ideas to try: 1. Practice relaxation techniques. 2. Share your...
Explore how cancer affects your emotions and get guidance on managing feelings such as stress, fear, and sadness. Macmillan can help you cope.
Counselling can help you talk about your feelings. It is a type of talking therapy. At your appointment, you can talk to a trained counsellor who will listen and support you without judging you. Counsellors do not usually give advice or tell you what to do. The counsellor can help you: cope with changes in your relationships
Find practical and emotional support if you have a partner living with cancer. Get advice on how to cope and support your spouse or partner.
If you have been struggling with your mental health, let your cancer team know if your cancer treatment is affecting your mental health. You may be able to get mental health support through cancer services. Some cancer hospitals are linked with Macmillan Information Services or Maggie’s Centres.
Information for patients, families, and caregivers on how to cope with cancer by managing emotional and lifestyle effects of the disease, treatment, and life after treatment.
