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4 days ago · Pumpkin seed oil has been lauded for its ability to dramatically improve hair density, length, and growth rate—so much so that it's beginning to rival hair-growth darlings like rosemary oil and rice water. Are the seeds from your favorite Halloween decoration really this powerful?
- Which Pumpkin-Seed Oil Is Best?
- What to Know Before You Buy Pumpkin-Seed Oil
- What to Look For in A Quality Pumpkin-Seed Oil
- Pumpkin-Seed Oil FAQ
- What Are The Best Pumpkin-Seed Oils to Buy?
Pumpkin seeds — or pepitas — are packed with nutrients that offer many health benefits, according to the American Heart Association. They are more affordable than most nuts, and there are multiple ways to consume them, including pumpkin-seed oil, which you can use to cook or as a salad dressing. A lot of people also consume pumpkin-seed oil as a su...
Cooking with pumpkin-seed oil
Not all oils can be used on high or medium heat. Pumpkin-seed oil can only be used to cook at low temperatures, or the oil will smoke and the nutrients will begin to dissipate, says the Mayo Clinic. This will also result in a disagreeable flavor most people will not enjoy. When cooking with pumpkin-seed oil, it is best to add it at the end for a little extra flavor. But pumpkin-seed oil makes a good salad dressing or flavor for cold dishes. It has a pleasant nutty taste, and it’s a healthy al...
The health benefits of pumpkin-seed oil
Pumpkin-seed oil offers a ton of health benefits, since pumpkin seeds are packed with nutrients like magnesium, zinc, iron and calcium. They are also a great source of unsaturated fat, which can help with bad cholesterol. Unlike saturated fat — and especially trans fat associated with processed foods — unsaturated fat is healthy, says the Mayo Clinic, and helps with many bodily functions. 1. Pumpkin-seed oil has a lot of fiber, which assists with preventing heart disease. 2. Zinc helps with t...
Ways to consume pumpkin-seed oil
It may seem like an oil would only come in a liquid, but that is just one way to consume it. There are also supplements, which come in capsules. Some of the capsules are 100% pumpkin-seed oil, but it's also added to formulas such as Saw Palmetto extract, which contributes to prostate health. Many people use pumpkin-seed oil on their skin or in their hair. Certain oils are advertised more for topical use than for consumption, so look at the bottle and the suggested use. Because pumpkin-seed oi...
The color
Pumpkin-seed oil should be greenish, but it will take on a reddish appearance in the light. The oil should be viscous and a little thick, but it should still be a liquid, not a solid. If the color or the texture do not match these descriptions, it is possible that the oil was toasted for too long or that low-quality pumpkin seeds were used.
Pure ingredients
Unless you are intentionally buying a blend of ingredients including pumpkin-seed oil, try to make sure your product is 100% pure oil.
Trusted Brand
Since supplements are not tested by the U.S. Food and Drug Administration, it is best to buy pumpkin-seed oil from a reputable manufacturer with a lot of positive reviews and no charges of fraud levied against them. Now Foods, for instance, makes various supplements, all of them well-reviewed.
Are there negative side effects associated with eating pumpkin seeds?
A. They are safe to consume, and they’ve been used in folk medicine for centuries, according to the National Institutes of Health. One thing to note: if you are not used to consuming much fiber and you suddenly start eating a lot of pumpkin seeds, you may experience some gas, bloating or both.
Will eating pumpkin-seed oil cause you to gain weight?
A. No. It has a lot of fiber and unsaturated fatty acids, considered healthy fats that combat high cholesterol. These nutrients actually assist with weight loss, so pumpkin-seed oil can be a great thing to toss into your daily diet.
Top pumpkin-seed oil
Maple Holistics Organic Pumpkin Seed Oil What you need to know: This pumpkin-seed oil is the best choice for consumers who are looking for a natural and organic product that's formulated to be applied topically. What you’ll love: Made for topical use, this certified organic pumpkin-seed oil hydrates and nourishes the skin, hair and scalp. The formula contains vitamins, biotin, zinc and omega 3 and 6 that improve the appearance and texture of the skin and hair. A dropper is included. What you...
Top pumpkin-seed oil for the money
Now Foods Pumpkin Seed Oil What you need to know: This is pumpkin-seed oil in a convenient capsule form from one of the most reputable brands in the world of supplements. What you’ll love: Other than the soft capsule, there are no other ingredients besides the oil. It is both GMO-free and kosher. It is safe to take up to three times a day. What you should consider: Some people will be averse to taking a supplement instead of the actual oil. Where to buy: Sold by iHerb and Amazon
Worth checking out
La Tourangelle Toasted Pumpkin Seed Oil What you need to know: This is pure pumpkin-seed oil hand-made with high-quality pumpkins from the Styrian region of Austria. What you’ll love: There are no other ingredients, only pumpkin-seed oil. The pumpkin seeds used are cold-pressed, and no genetically modified organisms, or GMOs, are added. It’s great for consumption or topical use. What you should consider:Some people will not like its smell or taste. Where to buy: Sold by iHerb and Amazon Sign...
- Stephen Morin
Aug 9, 2024 · Pumpkin seed oil comes from the seeds of the pumpkin. It is sold for cooking and as a health supplement. Some people take pumpkin seed oil to lower cholesterol, treat hair loss, ease menopause symptoms, and improve urinary health.
May 18, 2023 · Here's what to know about the health benefits of pumpkin seed oil for men and women, plus how to cook with it and how it compares to other oils.
Apr 23, 2024 · Pumpkin seed oil is a remarkably powerful source of health benefits which may include its ability to improve heart health, aid in skincare, improve circulation, and strengthen the bones. It may also good for stimulating hair growth, eliminating inflammation, balancing hormones.
- Pumpkin seed oil is derived from the unhusked seeds of pumpkin and has been traditionally made in parts of Europe for more than 300 years. Cucurbit...
- Using pumpkin seed oil can benefit people dealing with poor blood circulation, anxiety, stress, depression, hair loss, inflammatory conditions, hor...
- The side effects of using pumpkin seed oil include gastrointestinal distress, skin inflammation, and heart issues, but generally speaking, very few...
Sep 27, 2024 · Pumpkin seed oil contains nutrients that may offer a range of health benefits for your skin, urinary tract, and other body parts. While you can cook with it, you can also find it in capsule...
People also ask
Is pumpkin seed oil good for You?
Can you cook with pumpkin seed oil?
Can You Use pumpkin seed oil topically?
Where can I find pumpkin seed oil?
How much pumpkin seed oil should I take a day?
Is pumpkin seed oil available in a liquid form?
Sep 19, 2022 · Pumpkin seed oil is cold pressed from pumpkin seeds for a range of culinary and cosmetic uses. Its nutty flavor makes it a favorite in desserts, salad dressings, and a finishing oil for...
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