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Jun 4, 2024 · The Feeling Wheel was designed by Gloria Willcox (1982) and is a great starting point for those who find it challenging to identify their emotions. You can use the wheel for: Exploring the emotions you are feeling at any given moment of the day. Daily self-reflection where you identify the emotions you experienced throughout the day.
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Sep 11, 2023 · In this article, you'll learn a new way in which you can identify your emotions. It’s called the Emotion Wheel. This uses different dimensions to describe emotions that we feel at any given time. The Emotion Wheel, like other diagrams related to emotions, is not perfect.
If you’re able to name what you’re feeling, can you describe what this looks and feels like for you? Here are some examples to get you started: Sad. Not talking to friends or family, not sleeping well and feeling tearful. Angry. Clenching your hands or teeth, shaking, sweating and feeling upset.
Aug 29, 2023 · Clear and accurate communication of emotions is pivotal in maintaining healthy connections with others. With the Feelings Wheel, you can effectively communicate your emotional states, enabling your loved ones or colleagues to respond to you with empathy and support.
- Smiley-face Feelings Guide. This alphabetized smiley-face adult feelings chart is a great way to engage in emotional learning and help you identify how you are feeling.
- Degrees of Emotion. This chart is comprised of ten common emotions and a few of their related feelings of both lesser and greater intensity. Via Healing From Complex PTSD.
- Mood Meter. Determine where you are on the mood meter. Reflect on what is causing your feelings, describe them in one or two words, and notice how you express your feelings.
- The Emotions Wheel. Created by psychologist Robert Plutchik, the emotions wheel consists of eight basic emotions and illustrates how they relate to other emotions.
Sep 12, 2022 · by. Sabrina Romanoff, PsyD. AzmanJaka / Getty Images. Table of Contents. Plutchik’s Wheel of Emotions. Other Emotion Wheels. How to Use an Emotion Wheel. Have you ever had trouble pinpointing the exact feeling you were feeling? It may be easy to say when you feel happy, sad, or angry.
Oct 6, 2020 · Now that you know how useful feelings charts for adults and kids are, it’s time to learn how to create a feelings chart at home. You can make your own chart by following these steps: Choose the feelings to include in your chart Start by identifying the feelings that you what to focus on. You can keep it simple by using the primary feelings ...
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