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   How to prevent seasickness?

   • The result is that our bodies release a deluge of stress hormones resulting in symptoms such as nausea, headaches, dizziness. It’s well known that being on deck with a view of the horizon will often alleviate these. Avoiding heavy weather is the single biggest thing you can do to prevent seasickness. Photo: Rachael Sprot/Rubicon 3

   Seasickness: How to prevent it and how to cope with it

   www.yachtingworld.com/expert-sailing-techniques/seasickness-how-to-prevent-it-and-how-to-cope-with-it-130453

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   How can I prevent seasickness and nausea?

   • Medication can help to combat the symptoms, although there are also some practical ways of avoiding or reducing the likelihood of seasickness. Be careful what you eat and drink before going on a boat. Before boarding any boat, big or small, try to avoid consuming things that are likely to make your seasickness and nausea worse.

   How to Avoid Sea Sickness: 8 Steps (with Pictures) - wikiHow

   www.wikihow.com/Avoid-Sea-Sickness

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   How can I avoid seasickness while on a boat?

   • To avoid this, don’t read books or magazines, look at your phone, or use a laptop or tablet while on a boat if you're sensitive to seasickness. Instead, keep your gaze fixed on the horizon or on another fixed point in the distance until your inner ears and brain better synchronize with each other in terms of movement.

   How to Avoid Sea Sickness: 8 Steps (with Pictures) - wikiHow

   www.wikihow.com/Avoid-Sea-Sickness

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   How do you get rid of seasickness?

   • Staying in a stuffy, enclosed space can make seasickness symptoms worse. Make sure to get plenty of fresh air by spending time on deck or near an open window or hatch. The cool breeze and open space can help alleviate feelings of nausea and dizziness. 5. Gradual Exposure

   The Ultimate Guide to Seasickness Prevention - The Nautical Nomad

   thenauticalnomad.com/health-and-fitness-at-sea/seasickness-prevention-and-remedies/the-ultimate-guide-to-seasickness-prevention/

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   What foods can cause seasickness?

   • What you eat and drink can have a significant impact on your susceptibility to seasickness. Avoid heavy, greasy, or spicy foods, as well as excessive caffeine and alcohol, as these can exacerbate symptoms. Instead, opt for light, easily digestible meals and snacks, such as crackers, pretzels, and ginger-based products.

   The Ultimate Guide to Seasickness Prevention - The Nautical Nomad

   thenauticalnomad.com/health-and-fitness-at-sea/seasickness-prevention-and-remedies/the-ultimate-guide-to-seasickness-prevention/

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   How to prevent crew being seasick?

   • The single biggest thing you can do as skipper to prevent crew being seasick is avoid rough weather. Next is to give people an opportunity to get their sea legs on short training voyages before heading offshore. Put a reef in, crack off and be kind to your boat and crew. Just because you can beat to windward in 25 knots it doesn’t mean you should.

   Seasickness: How to prevent it and how to cope with it

   www.yachtingworld.com/expert-sailing-techniques/seasickness-how-to-prevent-it-and-how-to-cope-with-it-130453

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2. Videos

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     How to Prevent and Cure Sea Sickness

     15 Jul 2017

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     How to Avoid and Manage Seasickness

     31 Dec 2021

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     How To Prevent Seasickness! | ⛵ Sailing Britaly ⛵

     10 Sep 2017

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3. www.wikihow.com › Avoid-Sea-SicknessHow to Avoid Sea Sickness: 8 Steps (with Pictures) - wikiHow

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   Feb 5, 2024 · A good way to avoid sea sickness is to prepare your stomach before you go on a boat by drinking lots of purified water. In addition to staying hydrated, eat small portions of low-fat, high-protein foods like grilled turkey or legumes.

   • Views: 113.8K

4. www.bhtp.com › blog › how-to-beat-seasicknessHow to prevent seasickness - includes 19 remedies if you get ...

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   • Over-the-counter seasickness pills. You’re probably most familiar with an over-the-counter seasickness pill like Dramamine and Bonine. Their active ingredient -- dimenhydrinate -- calms down the brain’s vomiting center and counteracts the chemicals it releases, relieving the nausea of seasickness.
   • Seasickness Bands. Seasickness bracelets or bands are actually a form of acupressure; they work on the P6 pressure point on your wrist, about where you’d wear a wristwatch.
   • Prescription drugs. Scopolamine is the most well-known of a different family of seasickness medications. They’re not antihistamines, though they act about the same way as Dramamine and Bonine.
   • Determine if you have a functional vision problem. There may be a proactive way to address seasickness before you step on the boat. As Dr. Knueppel pointed out in this post on motion sickness, a person’s visual, auditory and vestibular system must be working in concert.

5. www.bbc.com › 20160818-how-do-you-beat-seasicknessHow do you beat seasickness? - BBC

   www.bbc.com › 20160818-how-do-you-beat-seasickness

   Aug 19, 2016 · Seasoned sailors suggest you take seasickness medication not a few hours before travel, but much earlier, at least the night before. Another tip is not to step on a ship with a hangover. Smith ...

6. thenauticalnomad.com › health-and-fitness-at-seaThe Ultimate Guide to Seasickness Prevention - The Nautical Nomad

   thenauticalnomad.com › health-and-fitness-at-sea

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   While it’s not always possible to completely avoid seasickness, there are several strategies you can employ to minimize your risk and reduce the severity of symptoms. Here are some tried-and-true prevention techniques to help you stay comfortable and enjoy your time at sea:

7. www.sailingtoday.co.uk › news › a-guide-toA Guide to Seasickness: How to Avoid/Combat Feeling Rough

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   May 20, 2024 · Try to eat, but avoid spicy, acidic, or fatty food. Eat bland foods (crackers, bread, bananas, rice, plain pasta, applesauce, toast, etc.). Avoid dairy, alcohol, and anything that may make you feel bad on land. If it upsets your tummy on land, it will most definitely upset it at sea.

   • Author: Sailing Today

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8. www.wikihow.health › Prevent-Seasickness3 Ways to Prevent Seasickness - wikiHow Health

   www.wikihow.health › Prevent-Seasickness

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   May 29, 2023 · To prevent seasickness, drink plenty of water and avoid caffeinated drinks and alcohol before you board, since dehydration can make your symptoms worse. Additionally, settle your stomach by eating a small meal low in fat and high in complex carbs, such as toast with peanut butter.

9. www.yachtingworld.com › expert-sailing-techniquesSeasickness: How to prevent it and how to cope with it

   www.yachtingworld.com › expert-sailing-techniques

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   Mar 10, 2021 · Preventing and managing seasickness is about looking after your body. Try to keep normal routines: eat, drink and go to the loo as you would do at home, put an extra layer on when you need to and...