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How do I Stop Making Mistakes?
What should I do if I've made a mistake?
Why do we need to make mistakes?
How do you get past a mistake?
Dec 31, 2023 · To make fewer careless mistakes, start keeping track of the kinds of mistakes you often make, such as losing car keys or missing deadlines, by writing them down. Make sure to use a calendar and to-do list to stay organized and avoid missing appointments.
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Feb 25, 2019 · First, identify your common triggers. Next, get some psychological distance from your thoughts by labeling them. Distinguish between ruminating and problem-solving; the former rarely leads to the...
- Vowing to never make a particular mistake again is the wrong approach. After you stuff yourself at Thanksgiving, you say "I'm not going to do that again.
- Develop strategies for prevention. Lets say you know you end up overeating when you've become overly hungry. What strategies do you need to put in place to prevent becoming so ravenous you scarf four bread rolls that are hanging around in your break room at work?
- Put aside time and mental energy. I know the example strategy I've given above seems simple, but this is deceptive. Improving your patterns doesn't just happen.
- Develop strategies for harm minimization. Even the best prevention strategies are likely to fail at least occasionally. Therefore, you need a plan for what's known as harm minimization.
- Jack Nollan
- Forgive yourself for making the mistake. The relationship that people have with failure is not an accurate reflection of what failure actually means.
- Identify the mistake that is being made. The key to solving any problem is to understand what the problem is in the first place. I like to take some time to think about a mistake I’ve made or a recent failure and write it at the top of a piece of paper.
- Identify what a successful resolution will look like. The next step I take is to identify what a successful resolution will look like. On my sheet of paper, I write out what I feel would quantify as a successful resolution.
- Trace the route of your decision making that brought you to the mistake. At this point, it is time to reverse-engineer the route that brought you to your mistake.
Jun 26, 2024 · It can feel bad when you make a mistake, but if you acknowledge it and make amends, it'll be easier to forgive yourself. The first step in forgiving yourself for a mistake is acknowledging it honestly.
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- Catherine Boswell, PhD
Jan 31, 2019 · How do you break free this painful loop of regret? After reading through a dozen self-help books on this topic and talking with people who have learned how to get beyond their errors, I compiled...
May 17, 2024 · If you want to stop repeating the same mistakes, begin by recognizing your mistakes and their causes. For example, if you made a mistake at work because you were tired, that probably means you aren’t getting enough sleep!
