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How do I deal with my child's anger?
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It may not be obvious to you or your child why they're feeling angry. If that's the case, it's important to help them work out what might be causing their anger. Read talking to your child about feelings. Tackle anger together. Team up with your child to help them deal with their anger.
Tips for managing anger. It can be really scary when your anger takes over or you lose control in a situation. But you can learn safer, more healthy ways to manage your anger. Here are our top tips for managing anger in the moment: Spot the signs; Take time out; Speak to someone; Try mindfulness; Distract yourself
- Set limits BEFORE you get angry. Often when we get angry at our children, it’s because we haven’t set a limit, and something is grating on us. The minute you start getting angry, it’s a signal to do something.
- Calm yourself down BEFORE you take action. When you feel this angry, you need a way to calm down. Awareness will always help you harness your self-control and shift your physiology: Stop, Drop (your agenda, just for a minute), and Breathe.
- Take Five. Recognize that an angry state is a terrible starting place to intervene in any situation. Instead, give yourself a timeout and come back when you're able to be calm.
- Listen to your anger, rather than acting on it. Anger, like other feelings, is as much a given as our arms and legs. What we’re responsible for is what we choose to do with it.
Supporting your child or young person to manage anger positively. Where can I find professional help? Looking after yourself as a parent. Useful helplines and websites. View our guide for young people. What is anger? We all feel angry sometimes. This is a normal part of growing up and being human.
Speak to a teacher you trust, or your pastoral care team, to see how they can help you manage your anger. If your anger is linked to a mental health problem or another condition, your school or college might also be able to make ‘reasonable adjustments’ for you.
Listen to calming music: This can help to change your mood and slow down your physical reaction. Anger management resources. As well as practising those tips for calming down when angry, there are also resources to help you manage your anger.
Oct 9, 2023 · Learn more about anger management for kids. We offer tips on explosive behavior in children and explain how to deal with anger.