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- Get clear about what you want to accomplish in therapy or are needing support around. Decide if you want in-person or telehealth sessions. Know your accessibility needs and what will make it easier for you to commit to the process. Determine what values or life experiences are important for your therapist to have in common with you.
www.psychologytoday.com/us/blog/the-stories-we-tell-ourselves/202108/how-choose-therapist
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How do I know if I need to see a therapist? Therapy can be helpful when feeling painful emotions, facing difficult decisions, in order to improve or change relationships, or to help in developing a better understanding of self and/or others. In particular, therapy may be helpful if: Choosing a counsellor or psychotherapist by Heather Dale C3
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- Keep yourself safe. Make sure your counsellor is a member of a professional body which is overseen by the Professional Standards Authority (PSA), such as the British Association for Counselling and Psychotherapy (BACP), the National Counselling Society (NCS) or the UK Council for Psychotherapy (UKCP).
- Tune in to how you feel when you read their profile. Do you feel like this is someone you could talk to? Does anything they have written resonate with you?
- Request a phone call in advance of booking a first session. Most counsellors will offer a free 15-minute phone call or zoom meeting ahead of a first session – if they don’t offer this, request it.
- Briefly disclose any sensitive issues sooner rather than later. Especially if the subject you are bringing to counselling is niche or nuanced. Disclosure can make us feel vulnerable, but the reality is, counsellors will usually have their own specialist areas – and there are some issues which might require, or benefit from, specific training or a tailored approach.
Step one: Search our find a therapist directory. Search for a UKCP psychotherapist or psychotherapeutic counsellor and feel confident the therapists you find are fully qualified, committed to good practice, ethical conduct, and continuous learning and development.
Sep 25, 2024 · Choosing a therapist can feel like navigating a maze of qualifications, modalities, and personal preferences. Scrolling through endless websites and directories, you may be feeling overwhelmed by the options or just unsure where to start. Here’s a guide to help you find the right fit.
- Building B, Riverside Way Camberley Surrey GU15 3YL
- 0333 325 2500
Mar 21, 2024 · This guide will equip you with the tools to navigate this landscape and find the perfect therapist and therapy for your unique needs. The great therapy hunt: Practicalities first Before diving into the emotional aspects of choosing a therapist, let's address the practicalities.
- Building B, Riverside Way Camberley Surrey GU15 3YL
- 0333 325 2500
May 10, 2024 · The BPC, ACP, and UKCP are some of the most well-respected accrediting bodies in the UK for psychotherapy, as well as the BACP for both psychotherapists and counsellors. You should visit the accrediting-body’s website and double check that your therapist is on their list of approved practitioners.
How to choose a therapist – getting started. Presently in the UK, counselling and psychotherapy are not state-regulated professions, like they are in the US for example. This means that pretty much anyone can call themselves a counsellor or therapist.