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- Pilates has been around for almost a century, but it didn't become popular in fitness until the 1990s. Fitness professionals like Mari Winsor and Brooke Siler popularised Pilates through their books and DVDs. Many gyms and fitness studios worldwide offer Pilates. Its versatility has made Pilates popular.
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Feb 20, 2024 · Fitness insiders weigh in on how Pilates became so popular again — here's what to know about the workout every celebrity is doing.
- Elizabeth Narins
As of 2023, over 12 million people practice Pilates. [5] Pilates developed in the aftermath of the late nineteenth century physical culture of exercising to alleviate ill health. There is, however, only limited evidence to support the use of Pilates to alleviate problems such as lower back pain. [6]
How Did Pilates Become Popular? Pilates became popular for a number of reasons. One reason is that it is a low-impact form of exercise that is suitable for people of all ages and fitness levels. Pilates can be modified to meet the needs of individuals, making it accessible to people with a wide range of physical abilities.
Artists, celebrities, and socialites became ardent followers of Pilates, who held to his belief that healthy living and sport activity required a strong foundation of physical development. Pilates worked assiduously, teaching his ideas about the body, health, and well-being.
Pilates was actually developed in the early 1900s by Joseph Pilates. His goal was to make an exercise regime for injured soldiers and dancers in the UK. From here, Pilates became increasingly popular around the world as people benefited from the movements, both physically and mentally. Want to learn more about Pilates?
Pilates gained significant popularity in the 1990s and early 2000s, as fitness enthusiasts and celebrities began to embrace the method for its numerous benefits. Pilates classes and studios started popping up all over the world, making it accessible to a wider audience.
Jan 6, 2014 · Pilates was perhaps the first influential figure to combine Western and Eastern ideas about health and physical fitness. He researched and practised every kind of exercise he could. This ranged from classical Roman and Greek exercise regimes to body-building and gymnastics.
