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- A healthy diet, regular exercise, sleep and social support can relieve or manage the symptoms of illness or injury and help improve recovery. Taking a positive view can also make a huge difference to recovery from illness.
www.betterhealth.vic.gov.au/health/servicesandsupport/illness-tips-to-help-you-recover
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Jun 24, 2024 · To help a sick person feel better, start by giving them lots of liquids, like water and herbal tea, since most people who are ill suffer from dehydration. Additionally, make them comfort foods, such as chicken noodle soup, that are warm, filling, and nutritious.
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After leaving hospital. Care can help you recover from an illness or an operation. Hospital staff will assess your health and help you to decide if you need further help to recover. If they think you do, they will arrange care before you leave hospital.
Tips to help your recovery from illness. Worry, low mood and anxiety page 2 of 2. Reduce your worries about continued symptoms. • When you start to worry, write down your concerns and the possible consequences, both negative and positive. Follow advice to support your emotional wellbeing. Connect - keep in contact with people you love.
Dec 28, 2021 · 1. Take plenty of time to rest. One of the quickest ways to end up back in a sickbed is to push yourself to be active too soon. Yes, you probably have a lot to do and might be missing school or work, but letting your body recuperate from an illness is extremely important. Don’t try to do too much until all of your symptoms have subsided.
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A healthy diet, regular exercise, sleep and social support can relieve or manage the symptoms of illness or injury and help improve recovery. Taking a positive view can also make a huge difference to recovery from illness.
Sep 5, 2023 · When an illness or disability is incurable, it can still be possible to “recover” in the sense of building toward a life of greater dignity and autonomy. Read More : Why You Should Rest—a ...
It's particularly important to get help if you're at increased risk of getting ill from COVID-19, such as if you're pregnant, aged 60 or over, or have a weakened immune system. You can call 111 or get help from 111 online .
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