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Dec 31, 2021 · To help combat the often overwhelming anxiety induced by the constant badgering doom and gloom, here are a few strategies and resources for heading into 2022 with a more optimistic outlook for...
- Work with hope’ Face it, poet and classics scholar Rachel Hadas writes: “We’re in a prolonged period of maddeningly, scarily bad news.” But if you think that makes our society unique, think again.
- Before healing, remembering. The pandemic has robbed people not only of joy, but also of ways to process grief. As many people grasp “every opportunity to reconnect” and find new normals, others are still mourning lost loved ones, especially if COVID-19 restrictions prevented the kinds of healing and commemoration families once took for granted.
- Lean in to rituals. Across cultures, rituals can mark life milestones, strengthen social ties and even promote hygiene – such as Wudu, ritual cleansing before prayers in Islam.
- Hope vs. optimism. Hope isn’t expecting good things, psychologist Jacqueline Mattis clarifies: It’s believing they’re possible, and then creating paths to achieve them.
Jan 15, 2022 · Setting resolutions, preparing certain meals, and reflecting on our past year offer hope not only because they make us think about the future, but also because they connect us to the past.
- Maggie Mertens
Dec 31, 2021 · After the last two years of turmoil and chaos, you might be feeling nervous about 2022 - but it's possible to find some hope.
- Natalie Morris
Feb 1, 2022 · During Mental Health Awareness Week, we’ll highlight loneliness and its consequences for us all. Hope can co-exist with struggle. While there will be tough times ahead in 2022, let’s do all we can to hold onto hope and work for change.
Dec 23, 2021 · With this in mind, how might we generate a sense of optimism to carry us through 2022 and beyond? In this podcast episode, we explore ways to change your mindset as we step into a new year and embrace the power of positivity.
Dec 27, 2021 · But in the spirit of starting the new year on a bright and positive note, here are five things to look forward to in 2022 that prove it’s not all doom and gloom: 1. The developing world will...
