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Mar 20, 2023 · Ceasing to seek power over people and outcomes in your life is the first major step to living peacefully. Trying to control people is about seeking to impose your will and reality on others.
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Slow down. There are times when you are so used to doing everything in a hurry that you don’t notice how fast-paced your life has become. Simply reading the words, “Slow down,” will allow you to pause for a moment and notice. This step is mentioned first so you will carry the thought with you throughout this article and beyond. Avoid multi-tasking. It has become popular, if not clichéd ...Reduce your commitments. If you have current commitments to do something, then follow through until the tasks or events are complete. However, from this point forward, take on fewer commitments. You may struggle at first, but focus your intent on simplifying your life, and this will bring about greater peace within you. Allow your end goal to motivate you and to quiet your feelings of guilt ...Eliminate extras. Conspicuous consumption may describe your life, or at least you might practice excessive consumption. Conspicuous consumption entails lavish or wasteful spending in an attempt to show others your level of social prestige[3] X Research source while excessive consumption is using more than is absolutely needed. Simplifying your life will drastically cut into the amount of ...Declutter your living area. People create their world around them and fill it with items. If you want to simplify your life, survey your surroundings and get organized. A well-organized home is a healthy home. Eliminating surplus items that you no longer use will help declutter your home, your emotions, and your thoughts.[4] X Research source When your external world is free of clutter, so ...It is never too late if you are willing to seek professional help for your issues. Thanks Helpful 2 Not Helpful 0Change is not easy, but it is possible if you are willing to put in the effort and find ways of coping with your issues. Thanks Helpful 1 Not Helpful 0Be patient with yourself and the process. Thanks Helpful 2 Not Helpful 0Donate your time or money, even if it's just a little bit. Volunteering in your community and helping others can help you feel fulfilled and grateful.Take up a new hobby and practice it daily. Try a relaxing or peaceful hobby like drawing, playing an instrument, or gardening.If you are suffering from stress, depression or anxiety related to your hectic lifestyle, consider seeking help from a therapist. Thanks Helpful 87 Not Helpful 21- 993.5K
- Surrender to the Fact that Life Isn’t Fair. Life isn’t fair. Even though we know very well that life has never been fair, we still keep hoping that it will be one day.
- Allow Yourself to Be Bored. Many of us find it almost impossible to sit still and so nothing even for a few minutes. Our busy, overactive minds always need something to focus on, constantly wondering “What’s next?”
- Lower Your Tolerance to Stress. We tend to look up to people who can handle loads of stress and who are under a great deal of pressure. Oftentimes, it takes a crisis of some kind for a stressed-out person to wake up from his own craziness – a health issue emerges, a spouse leaves…
- Once a Week, Write a Heartfelt Letter. Taking a few minutes each week to write a heartfelt letter slows you down long enough to remember the beautiful people you’re blessed to have in your life.
- Don’t go to every fight you’re invited to. Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.
- Focus on your breath. Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts.
- Get organized and purge old items. A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.
- Stop yourself from being judgmental. Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.
- Meditate. Despite being a simple act, meditation can profoundly affect your mental state. It helps cultivate equanimity and a deeper sense of peace. How to meditate?
- Live in the present. How often do you find yourself stuck in the past or feeling anxious about the future? If you’re like the rest of us, probably a lot.
- Cultivate a positive mindset. Our minds are powerful things. They can act as our greatest ally or our worst enemy. It's all about the way we use them. When we learn to cultivate a positive mindset by focusing on the good, we start to develop our inner peace.
- Develop love for yourself. Loving others starts with loving ourselves. That’s not always an easy journey. We get it. But when it comes to inner peace, the aim is to learn to appreciate who you are, cherish your strengths, and embrace your flaws.
The answer to this question will give you the ultimate inner peace and balance. 1. Physical clutter. In a world where buying is easier than walking (buying a new gadget requires minimum energy—pick up the phone and order it) it’s really difficult to keep our houses clutter free.
1. Seek to love, not control others. Ceasing to seek power over people and outcomes in your life is the first major step to living peacefully. Trying to control people is about seeking to impose your will and reality on others without stopping to see their side of things.
