Connect The Transforming Power Of Jesus Christ To Everyday Life With Wednesday's Word! Remember That You Can Find Joy To The Fullest Vertically Or Shopping For It Horizontally!
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2 days ago · Sharing moments of joy and goodness with others—whether in conversation or through social media—can enhance the experience. This creates a shared appreciation and helps to bring a little bit ...
May 10, 2021 · Enjoy the sensations and physical expansion that joy viscerally evokes. Use deep belly breathingto keep the joy flowing. (Holding the breath is a common way we stop emotions from flowing, and that ...
- Hilary Jacobs Hendel LCSW
I love writing on my blog, sharing encouragement on my social media, and exercising. These things make me genuinely happy and bring me joy. I’ll work on these things whenever I want to cultivate joy or boost my energy and motivation. The next time you lack joy, work on your hobbies and goals and see if you don’t feel better.
- Be present.
- Find Joy in The Little things.
- Listen to Music You Love.
- Bake Or Cook Something Delicious from Scratch.
- Celebrate mealtimes.
- Surround Yourself with Beauty.
- Fill Your Home with Wonderful Scents.
- Spend Time with animals.
- Write Real Letters to Friends.
- Watch A Movie That Always Makes You Smile (or Laugh).
Most of us scurry our way through every action so that we can move on to the next one, without really immersing ourselves in the present moment. Try being mindful rather than “mind full,” and keep your full focus on what you’re doing. When you’re eating, eat: don’t watch TV or worry about the next day. Same goes for when you’re bathing, drinking co...
Are there fun or silly little things that you really like and make you smile every time you encounter them? Then definitely spend more time with those! Watch bee bums disappear into flowers. Take sheer delight in wearing ridiculously cute socks. Try adding a spoonful of ice cream into your coffee instead of milk. These little pleasuresmay seem sill...
We all have some favorite tunes that never fail to brighten our spirits. When was the last time you cranked up the volume on an album that you love? Make a new playlist full of music that makes you feel happy. Then play that whenever the whim strikes you. Hey, a great soundtrack can even make housework seem like fun!
Many of us have gotten used to quick meals that we throw together when we have time to do so. Work, childcare, and other responsibilities often leave us reaching for frozen items, or ordering in whenever possible. Instead, set aside the time you need to prepare an amazing dish (or meal) from scratch. This can be an old favorite, or something new th...
Use the “good” holiday dishes whenever possible. Drink your morning OJ from Grandma’s treasured crystal stemware. Make every meal an opportunity to celebrate, with sincere gratitude and appreciation for every bite. Or, choose a weeknight in which the whole family will be together and make a ritual of preparing and enjoying a meal together, like a t...
It’s hard to feel happy when your surroundings make you feel “ick.” Are you feeling down about your current decor? Then let’s change things up a bit. Consider investing in some new linens like new curtains and throw pillows. Get some new art on the walls, or paint rooms in brighter, happier colors. You spend so much time at home, so make it a place...
This doesn’t mean that you need to hose down every surface with air freshener sprays. Instead, you can incorporate scents that you love in a variety of different ways. Remember that scent is linked to many aspects of well-being, and aromas evoke different responses for everyone. As a result, make sure to check in with family members or housemates t...
How delighted do you feel after you’ve spent real quality time cuddling your animal companions? Non-human friends need a lot of love, and everyone feels happier after an hour of solid cuddling. If you don’t have a pet (or aren’t sure whether you want one), consider fostering some kittens, or volunteering as a dog walker at a local shelter. You and ...
Printed emails are all well and good, but we can hear our friends’ voices in their written words. Think about the stacks of letters that our grandparents kept wrapped in ribbons or in special boxes. It takes time and effort to put thoughts to paper, and we all feel amazing when we know that others think enough of us to make that happen. Get yoursel...
Do you have a favorite film that always lifts your spirits? Well, when was the last time you watched it? If it’s been a while, ask yourself why you haven’t put it on, and then change that as soon as possible. Whether your “happy place” revolves around a classic black and white film or something in the MCU, take a “you” night to indulge in it. Make ...
- Catherine Winter
Jul 7, 2020 · There's still hope, and these simple tactics will help you find it again. Close your eyes and picture it for a moment: pure joy. It could be sitting in the sun on a warm day, basking in the ...
- nicol.natale@hearst.com
- Associate Editor
Melody. "Antioch" by George Frideric Handel, arranged by Lowell Mason. " Joy to the World " is an English Christmas carol. It was written in 1719 by the English minister and hymnist Isaac Watts. The carol is usually sung to the American composer Lowell Mason 's 1848 arrangement of a tune attributed to George Frideric Handel.
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The pursuit of joy and happiness is one of the most reassuring things we can engage in. While life can be filled with challenges, stress, and negative emotions, the science of joy offers a path to peace, contentment, and well-being. By exploring joy, we can laugh in the face of anxiety, elevate our mood, and experience awe in the world around us.
