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- Self-care takes many forms, and incorporating menstruation rituals into your monthly period routine can promote a healthier cycle and a more comfortable experience. Keeping in touch with your menstrual cycle can help you nourish yourself, strengthen your mind-body awareness, and gain new perspectives.
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- Create a menstrual altar. Set up a special space in your home where you can honor and celebrate your menstrual cycle. This can include candles, crystals, or other objects that hold personal significance.
- Practice menstrual self-care. Self-care rituals tend to involve taking time to care for yourself during your period. This may look like taking a relaxing ritual bath with essential oils, practicing some gentle yin yoga or meditation, or simply taking some time to rest and reflect.
- Free bleed. Free bleeding is a practice where a woman chooses not to use any menstrual products, and instead allows her menstrual blood to flow freely and uncontained.
- Give your blood back to the earth. There’s an ancient Hopi prophecy that goes: “When the women give their blood back to the earth, men will come home from war, and Earth shall find peace.”
- Yoni Steam A Few Days Ahead. I find that the enjoyment of my menstrual cycle largely depends on the preparations that precede it. One of the most beautiful, sacred, and ancient ways we can prepare for releasing our moon blood is through yoni steaming.
- Rest and Allow Space to Go Inward. In the modern world it can feel challenging to create time and space for solitude, sacred pause, and inner reflection.
- Create a Womb Cocoon in Your Home. Especially if you have children or live with a partner or roommates, it’s important to create a sacred private space only for you.
- Wear the Color Red. You can playfully communicate that you are on your moon time for those with eyes to see and wombs that know, by wearing the color red or crimson on the days that you bleed.
Embrace and honour your menstrual cycle with rituals that connect you to the divine feminine, fostering reflection, healing, and empowerment.
- How Different Cultures Honor & Celebrate Periods
- Ojibwe People: Isolation in A Moon Lodge
- Ambubachi Mela: A Four-Day Celebration For A Goddess’ Menstrual Cycle
- Filipino Superstition: Wiping Period Blood on Your Face to Prevent Breakouts
- The Tikuna Tribe, Brazil: The Pelazon Ceremony
- The Hupa Tribe: The Flower Dance
Periods can bring physical discomfort, but they can be even more painful if the community around you doesn’t celebrate them. Some of us just bide our time in silence, shaming ourselves for wanting to lay down and eat all the snacks. We spend time away from friends, family, or coworkers to spare them the wrath of unpredictable mood swings. And some ...
In some cultures, menstruating individuals are shunned and isolated due to deeply ingrained fear, religious beliefs, or superstition. While this pattern often manifests in oppression, for Ojibwe women, self-isolating during menstruation is seen as a restorative and valuable practice. The Ojibwe are indigenous peoples whose communities are scattered...
For four days during monsoon season, temples close and all agricultural work is forbidden in Assam, a state in northeastern India. It is believed that the goddess Kamakhya is menstruating during those four days – so the temple is closed as a sign of respect. 2 Kamakhya’s devotees wait patiently outside the temple doors while the rest of the town pu...
In the Philippines, it’s believed that wiping your face with your own period blood can prevent breakouts. 3Some people get tricked into doing this. While washing your period-stained underwear, for example, an elder might tell you that there’s a fly on your face so that you unintentionally wipe the blood all over yourself in the process. Is it total...
The Tikuna Tribe of Brazil – deep in the Amazon rainforest – has a unique way of commemorating first periods: When a young girl first menstruates, she is sent to live in a house alone for one year. She’s only allowed one visitor: her grandmother. In that time, her grandmother teaches her many traditional skills, including weaving, identifying medic...
In the land we know as northwestern California, the Hupa Tribe still upholds its coming of age traditions for young girls. The tribe believes that menarche (the first period) is incredibly powerful – so they celebrate it with the Flower Dance, or Ch’ilwa:l, which can last for several days. 8 The kinahldung — the girl whose menarche is being celebra...
Sep 20, 2024 · Gentle rituals to transform the first days of your cycle into a time for deep self-connection and wellbeing with these 15 rituals for the first day of bleeding, all designed to help you tune in, slow down, and support your body during this phase.
Dec 1, 2023 · Let’s explore some spiritual practices that you can do, to honour your menstrual cycle. Who knows, they might even help alleviate some of the physical and emotional discomfort that makes this time of the month challenging.
Jan 28, 2022 · Creating rituals for your period doesn’t have to be complicated, woo-woo or elaborate. These are just three of a whole array of ideas that can help you to feel more connected to your bleed, and cycle. If you’re struggling with your period, schedule your free 30min call with me to see how menstrual cycle coaching can help.
