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May 28, 2023 · There’s growing evidence that exercise can be a powerful tool in your recovery if you deal with addiction. Learn how getting active can boost your chances of success.
- Keri Wiginton
- Does Exercise Help People in Recovery from Addiction?
- Forging Positive Connections with Others in Recovery
- Is It Best to Combine Exercise with Other Addiction Treatments?
Combined with what we know about other treatments, exercise shows promise. Animal studies have shown that regular swimming reduces voluntary morphine consumption in opioid-dependent rats, and access to an exercise wheel reduces self-administration of cocaine in rats dependent on the drug. A small studyin humans investigated an exercise program offe...
Organizations promoting physical activity for people in recovery continue to grow. The Boston Bulldogs Running Club, which dates back to 2008, has broadened its mission to support people with addiction and their friends and families. This nonprofit organization also promotes wellness to children and teens to help prevent substance use disorders. Th...
Medication-assisted treatment at least doubles the rates of opioid abstinence. Staying on long-term MAT is often recommended. Studies show a greater than a 50% chance of relapsing on illicit opioids just one month after discontinuing treatment with buprenorphine-naloxone. For people with opioid addiction, continuing to take methadone or buprenorphi...
- Claire Twark, MD
- (877) 649-9457
- 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
- hhp_info@health.harvard.edu
Exercise and physical activity play a crucial role in addiction recovery, as they aid in coping with withdrawal symptoms, improve mental and physical health, and establish a healthy routine.
Oct 14, 2020 · Exercise during recovery can be a key component in improving mental health and generating a more energized outlook on life. Other mental health benefits of exercise include sharper thinking, learning and judgment skills.
May 25, 2022 · Physical activities that may be helpful for addiction recovery include: Walking. Hiking. Jogging. Tai Chi. Yoga. Dance. Swimming. And other physical activities. Physical activity and certain forms of exercise are associated with a wide range of benefits for mental and physical health.
Jun 2, 2023 · Learn how exercise can help with the addiction recovery process, how to develop a routine, and how to find a treatment program that incorporates workouts.
Feb 27, 2020 · Whether it involves walking around the neighborhood, running through a park or playing recreational sports at a nearby gym, exercise can provide physical and mental relief to those battling stress in recovery. Four Ways Exercise Helps People in Recovery.
