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   How can distractions help us cope with everyday life?

   • Distractions can help us cope with the pains of everyday life. Research on how distractions can be used to control our urges and impulses show that certain games, like Tetris, can help reduce cravings for fatty foods and even addictive drugs.

   When Distraction Is a Good Thing - Psychology Today

   www.psychologytoday.com/us/blog/automatic-you/201706/when-distraction-is-good-thing

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   Are You distracted in your everyday life?

   • Being distracted in your everyday life can make it challenging to get things done and follow through on your commitments. One 2014 review from Frontiers in Psychology suggests that frequent distractions can disrupt your ability to recall details, identify sounds, and even perceive objects when you look at them.

   How to Reduce Everyday Distractions: 12 Steps (with Pictures)

   www.wikihow.life/Reduce-Everyday-Distractions

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   How do we engage with distracting activities?

   • McGonigal describes two modes for how we engage with distracting activities: self-suppression and self-expansion. Self-suppression is using distractions to avoid negative experiences; while self-expansion is using distractions to promote positive ones.

   When Distraction Is a Good Thing - Psychology Today

   www.psychologytoday.com/us/blog/automatic-you/201706/when-distraction-is-good-thing

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   How do I stop being distracted while working?

   • You can also get a chair that supports your lower back so you are not distracted by any back or spine issues while you work. Turn off or mute your cell phone. One big distraction in our lives is our technology, especially our phones. Block out this distraction by turning off your phone or putting it on mute so you can focus.

   How to Reduce Everyday Distractions: 12 Steps (with Pictures)

   www.wikihow.life/Reduce-Everyday-Distractions

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   Do distractions serve a purpose?

   • Clearly, there are benefits to distractions as evidenced by the fact that nearly everyone on earth seeks them out. But why? Although they seem to pull us away from more important things, what purpose do they serve? And, when at times we seem to give in to distractions, how do we ensure they serve us well? Our brains have a limited ability to focus.

   When Distraction Is a Good Thing - Psychology Today

   www.psychologytoday.com/us/blog/automatic-you/201706/when-distraction-is-good-thing

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   What are distraction techniques?

   • Distraction techniques are strategies that intentionally avoid a problem in order to cope. 1 Common distraction techniques include watching television, engaging in a hobby, or going for a walk.

   How to Distract Yourself From Anxiety: 17 Tips From an Expert

   www.choosingtherapy.com/how-to-distract-yourself-from-anxiety/

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2. www.psychologytoday.com › us › blogWhen Distraction Is a Good Thing - Psychology Today

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   Jun 8, 2017 · Distractions can help us cope with the pains of everyday life. Research on how distractions can be used to control our urges and impulses show that certain games, like Tetris, can help reduce...

3. www.psychologytoday.com › us › blogHow to Manage Distraction in Your Life - Psychology Today

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   Nov 1, 2021 · How to Manage Distraction in Your Life. Reframe the word “ignore” Posted November 1, 2021 | Reviewed by Hara Estroff Marano. Key points. You are bombarded with distractions every day. If you...

4. www.psychologytoday.com › gb › blogWhen Distraction Is a Good Thing | Psychology Today UK

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   Distractions can help us cope with the pains of everyday life. Research on how distractions can be used to control our urges and impulses show that certain games, like Tetris,...

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6. www.wikihow.life › Reduce-Everyday-DistractionsHow to Reduce Everyday Distractions: 12 Steps (with Pictures)

   www.wikihow.life › Reduce-Everyday-Distractions

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   Oct 8, 2021 · Being distracted in your everyday life can make it challenging to get things done and follow through on your commitments. One 2014 review from Frontiers in Psychology suggests that frequent distractions can disrupt your ability to recall...

7. www.choosingtherapy.com › how-to-distract-yourselfHow to Distract Yourself From Anxiety: 17 Distraction ...

   www.choosingtherapy.com › how-to-distract-yourself

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   Apr 2, 2024 · Distraction techniques are strategies that intentionally avoid a problem in order to cope. 1 Common distraction techniques include watching television, engaging in a hobby, or going for a walk.

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8. www.mindtools.com › amdpkc8How to Minimize Distractions - 10 Ways to Take Control of ...

   www.mindtools.com › amdpkc8

   Research suggests it can take up to 23 minutes to regain focus if you’re distracted. Defeat these 10 workplace distractions to enjoy a more productive day.

9. riodigit.com › biggest-distractions-in-lifeThe 8 Biggest Distractions in Life (and How to ... - Riodigit

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   Aug 16, 2022 · We all get distracted from time to time. life can be full of distractions. whether it’s our phone going off, a colleague chatting to us, or simply daydreaming, it can be hard to focus on what we’re doing. But why do we get distracted? And is there anything we can do to stop it?