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   What can a therapist do for You?

   • The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. But they will not usually give advice or tell you what to do.

   Counselling - NHS

   www.nhs.uk/mental-health/talking-therapies-medicine-treatments/talking-therapies-and-counselling/counselling/

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   Why should you attend therapy?

   • It can also provide you with skills even when therapy is over. Most people who attend therapy receive some benefit. You can find a therapist you trust and can feel comfortable talking with. In addition, you can find affordable therapy options that may suit your budget.

   Benefits of Therapy: Types, Support, and How it Helps | Psych Central

   psychcentral.com/blog/what-are-the-benefits-of-therapy

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   How can therapy help you?

   • Therapy can help you manage and cope with: Difficult life events, such as bereavement (losing someone close to you), or losing your job. Relationship problems. Upsetting or traumatic experiences, whether it's something recent or something that happened a long time ago.

   What are talking therapies and counselling? - Mind

   www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/about-talking-therapies/

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   How important is a relationship with a therapist?

   • Research has shown the relationship you have with your therapist is really important in how successful you find any talking therapy. Regardless of the type of therapy they practice, if you don't like or trust that person you're less likely to feel able to open up to them, and are less likely to have a positive experience.

   What are talking therapies and counselling? - Mind

   www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/about-talking-therapies/

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   Does therapy really work?

   • Therapy can work well on its own, or it can be something you try alongside other treatments, including exercise or medication (see our section on therapy, medication or both? for more on this). But therapy isn't a quick fix, so it might take some time to see whether it's helping you or not.

   What are talking therapies and counselling? - Mind

   www.mind.org.uk/information-support/drugs-and-treatments/talking-therapy-and-counselling/about-talking-therapies/

   See all results for this question

   Should I attend therapy?

   • Most people who attend therapy receive some benefit. You can find a therapist you trust and can feel comfortable talking with. In addition, you can find affordable therapy options that may suit your budget. You can learn here about ways to find a therapist.

   Benefits of Therapy: Types, Support, and How it Helps | Psych Central

   psychcentral.com/blog/what-are-the-benefits-of-therapy

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2. www.nhs.uk › mental-health › talking-therapiesBenefits of talking therapies - NHS

   www.nhs.uk › mental-health › talking-therapies

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   How a talking therapy can help. Sometimes it's easier to talk to a stranger than to relatives or friends. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you. The therapist will give you time to talk, cry, shout or just think.

   • Counselling

     The therapist can help you gain a better understanding of...

   • NHS Talking Therapies

     You can access talking therapies for free on the NHS. You...

3. www.nhs.uk › mental-health › talking-therapiesCounselling - NHS

   www.nhs.uk › mental-health › talking-therapies

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   The therapist can help you gain a better understanding of your feelings and thought processes, and find your own solutions to problems. But they will not usually give advice or tell you what to do. Counselling can take place: face to face. in a group. over the phone. by email.

4. psychcentral.com › blog › what-are-the-benefits-ofBenefits of Therapy: Types, Support, and How it Helps

   psychcentral.com › blog › what-are-the-benefits-of

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   Mar 29, 2022 · Consider talk therapy and its benefits to ease symptoms of illness, stress, and trauma. Read about the various types of therapy and what they can do for you.

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     How does therapy work? | BBC Ideas

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     verywellmind.com

     What Therapists Do and When to See One

     6 Feb 2018

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6. www.mind.org.uk › information-support › drugs-andWhat are talking therapies and counselling? - Mind

   www.mind.org.uk › information-support › drugs-and

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   What can therapy help with? Therapy can help you manage and cope with: Difficult life events, such as bereavement (losing someone close to you), or losing your job. Relationship problems. Upsetting or traumatic experiences, whether it's something recent or something that happened a long time ago.

7. www.nhs.uk › mental-health › talking-therapiesNHS talking therapies for anxiety and depression - NHS

   www.nhs.uk › mental-health › talking-therapies

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   • Young People
   • Pregnancy and New Parents
   • Older People

   Some services offer treatment for young people aged from 16 and 17, but you need to check this with individual services. Children and young people who are not able to access adult talking therapies can get support with mental and emotional problems from their local children and young people's mental health service.

   See full list on nhs.uk

   If you’re feeling anxious or depressed during pregnancy or after becoming a parent you can also access NHS talking therapies services. Talk to your midwife, healthcare worker or GP about your mental health, or you can refer yourself to an NHS talking therapies service online.

   See full list on nhs.uk

   Talking therapies have been shown to be very successful and beneficial for older people. Find out more about how talking helps on the Age UK website

   See full list on nhs.uk

8. www.psychologytoday.com › what-can-therapy-help-usWhat Can Therapy Help Us With? - Psychology Today

   www.psychologytoday.com › what-can-therapy-help-us

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   Apr 8, 2021 · Therapy can help when we experience overwhelming emotions or destructive behaviours that are influencing our ability to engage in daily life. Therapists see people with range of...

9. www.psychotherapy.org.uk › seeking-therapy › what-isWhat is psychotherapy? | UKCP

   www.psychotherapy.org.uk › seeking-therapy › what-is

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   Psychotherapy can be a powerful, life-changing experience which can help you to improve your mental health, overcome social or emotional challenges, and fulfil your potential. A trained psychotherapist can support you to: express your feelings and process them in a safe and supportive relationship; gain deeper insight into the issues you face