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What are healthy habits for 60 and older people?
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Aug 29, 2023 · By your 60 th birthday, your body has all but stopped making new T cells, which find and destroy germs and other invaders. So you’re less able to avoid infections or you take longer to...
- What’s Normal (and What’s Not) as You Age - WebMD
Here's what's normal — and what's not — as you enter your...
- What’s Normal (and What’s Not) as You Age - WebMD
- Watch what you eat and drink. It sounds obvious, but having a balanced diet is crucial for good health, energy and preventing illness. An ideal diet should be low in saturated fat, with lots of fruit and vegetables, wholegrains, oily fish, and small amounts of low-fat dairy and lean meat.
- Look after your teeth. Brush your teeth twice a day and floss daily. Floss helps to prevent gum disease by removing pieces of food and plaque from between the teeth.
- Stay active. Daily exercise helps you to stay strong and healthy. This will lower your risk of obesity, heart disease, stroke, diabetes, and even cancer.
- Make the most of your doctor. It’s a good idea to get some routine tests done at the doctors to check your blood pressure and cholesterol levels. High readings increase your risk factor for stroke and heart disease but any problems are completely reversible with medication.
- It's Not Too Late for Healthy Living. Don't think that just because you are in your 60s, all your cards have been dealt when it comes to health. Even the changes you make now can significantly improve your health and, in some cases, reverse some of the damage that might have been done in your younger years.
- Keep Up Your Sex Life. Sex is an important aspect of overall health and well-being throughout your life, including in your 60s and beyond. In fact, a sexually active lifestyle has been associated with a decrease in certain medical conditions.
- Make Time to Take Care of Your Brain. The brain likes problems. It thrives when it has something to puzzle over or figure out and it's healthiest when challenged to learn new things.
- Take Care of Your Body. Don't let your body retire when you do. Most people tend to enjoy more discretionary time at this point in life—time that can be spent investing in a healthy lifestyle full of eating well, exercising, and more.
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We used to think of Medicare, retirement and early bird dinner specials when we thought about seniors over 60. But today women in their 60s are returning to college, starting businesses, running marathons and enjoying healthy sex lives.
But the reality is that after six decades of wear and tear on your body, you can expect some decline in physical well-being. You'll need to take greater care of your bodybut not just your physical health. Your emotional, sexual and mental well-being need attention, too. Unfortunately, we live in a culture that worships youth and doesn't always valu...
How you feel about getting older plays an important role in how you age. Researchers at Yale University found that people who feel positive about aging live longer than those who don't and are more likely to take control and responsibility for their health. The Consequences of Life's Choices
Many of the diseases associated with aging are caused by lifestyle choices, including smoking, lack of exercise, chronic stress and obesity. Family history of a medical disorder, such as diabetes, heart disease, overweight or cancer, also can play a significant part. Typically women in their 60s will be concerned with these leading health issues:
Heart disease: Heart disease is a leading cause of death and disability in women. High blood pressure and high cholesterol can lead to heart attacks and strokes, so having your blood pressure and cholesterol checked regularly is essential. If you're at risk, it's important to maintain a healthy diet low in sodium and saturated fat, reduce alcohol c...
Treatable eye conditions common in older age include cataracts, which cloud the lens of the eye, dry eye conditions and glaucoma, in which the eye builds up pressure that can cause blindness. Ask your health care professional about which screening tests make sense for you.
Other conditions: There's a whole range of medical conditions that could begin in your 60s, or some health problems that you've managed over the years may become more frequent or bothersome. Not all conditions are inevitable symptoms of aging, however, and could be signs of a serious problem. A wise approach is to ask your health care professional ...
For instance, you may begin to have problems with bladder control, which can be caused by the weakening of muscles and ligaments in the pelvic region. Often this is successfully treated with special exercises and changes in diet. Gastrointestinal complaints such as constipation and heartburn may become more troublesome and should be checked if they...
Make the most of your next appointment by being prepared with questions and concerns. Sometimes it's not easy to remember your thoughts when you're in the medical office, so it's a good idea to make a list of questions when you think of them. A small notebook tucked into your pocketbook will come in handy at those times. Take it with you to all you...
Blood pressure test for hypertension: Have your blood pressure taken at least every two years if normal, more often if it is at or above 120/80. Bone mineral density exam/bone mass measurement: Recommended for women who have sustained a fracture, are at increased risk due to certain medications and for patients with diseases or conditions that are ...
If you have had a total hysterectomy (removal of both your uterus and cervix), you may stop having cervical cancer screenings, unless the surgery was done as a treatment for cervical cancer or precancer. If you had a hysterectomy without removal of your cervix, you should continue to follow the guidelines above.
- Your cardiovascular system. The most common change in the cardiovascular system is stiffening of the blood vessels and arteries, causing your heart to work harder to pump blood through them.
- Your bones, joints and muscles. With age, bones tend to shrink in size and density, weakening them and making them more susceptible to fracture.
- Your digestive system. Age-related structural changes in the large intestine can result in more constipation in older adults. Other contributing factors include a lack of exercise, not drinking enough fluids and a low-fiber diet.
- Your bladder and urinary tract. Your bladder may become less elastic as you age, resulting in the need to urinate more often. Weakening of bladder muscles and pelvic floor muscles may make it difficult for you to empty your bladder completely or cause you to lose bladder control (urinary incontinence).
Older adults should do some type of physical activity every day. It can help to improve your health and reduce the risk of heart disease and stroke. Speak to a GP first if you have not exercised for some time, or if you have medical conditions or concerns.
Here's what's normal — and what's not — as you enter your 60s, 70s, and 80s. Your brain and cognition — how you think, learn, and remember — change throughout life. That can be a good ...
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