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Jun 14, 2022 · Natural Patches Of Vermont Arnica Muscle & Joint Comfort Essential Oil Body Patch — $18.00. You can also use Arnica patches to help fade bruises. Dr. Jailman says they work by infusing arnica ...
- Kara Jillian Brown
- Overview
- Managing the Damage
- Using Medication or Cream
- Using Natural Remedies
- Hiding the Bruise
Learn the best strategies to manage and care for a bruise so it heals as quickly as possible
Bruises often appear at the least opportune moments, creating unwanted blemishes on your skin that detract from your overall look. If you need to get rid of a bruise quickly, be it for a photo, special event, or something else, there are a number of home and professional remedies you can use to speed up the healing process.
Apply ice to your bruise in 15-minute increments during the first few days of the injury. After the second day, place a warm compress on the bruise to help it heal.
Elevate the bruise (if possible) so it’s above your heart to help with swelling and discoloration.
Take acetaminophen to help manage the pain. If you'd rather take ibuprofen or aspirin, call your doctor first.
See if natural remedies like bromelain, vitamin C, and comfrey can help heal your bruise.
Ice your bruise for about 15 minutes every few hours for the first few days after incurring a bruise. Icing reduces inflammation and swelling, helping the bruise heal quickly.
Apply a warm compress after day two.
After reducing inflammation with ice, you can apply a warm compress (not hot) directly to the bruise. This will increase blood flow to the tissue and speed up the healing process.
If your bruise is on an area that you can elevate such as one of your limbs, be sure to lift the bruise above your heart.
This reduces the blood flow to the bruise, which reduces swelling and discourages more blood from rushing to the bruise site and causing further discoloration. Elevation works best when performed immediately after incurring a bruise.
For the first day or two after receiving a bad bruise, refrain from performing heavy exercise that causes blood to pump throughout your body. The more blood that flows to the bruise, the worse it will become.
Take acetaminophen to reduce pain.
Some painkillers are anti-inflammatory and can help reduce pain as well as swelling. Call your doctor before taking any NSAID painkillers, like ibuprofen or aspirin.
Apply arnica ointment or gel daily.
Arnica is an herb that reduces inflammation and can help reduce the appearance of bruises quickly. It is available in cream or gel form at most drug stores. Apply a coating to the affected area twice daily until the bruise goes away.
Try topical vitamin K8 right after getting a bruise.
Apply a coin-sized amount of vitamin K8 to the injury when you first get a contusion. This can help keep a bruise from forming or becoming quite so dark.
Pineapple contains a digestive enzyme called bromelain that may help lessen your bruising.
Eat as much pineapple as you want to absorb the bromelain and help your body flush away the bruise.
Use oral bromelain supplements to speed healing.
Take 200-400mg of bromelain, an enzyme derived from pineapple, up to 3 times per day to speed healing and help the body clear a bruise after an injury.
Take vitamin C supplements and flavonoids if your vitamin C levels are low.
Talk to your doctor about taking daily vitamin C and flavonoid supplements if you develop bruises frequently. In one small study, participants who took 1,000 mg of vitamin C and 100 mg of rutoside (a flavonoid) for 4 weeks healed from their bruising and didn't develop further bruises over the next 3 months.
Grab a concealer shade that’s a little bit lighter than your regular skin tone and apply it to the bruise. Follow up with a layer of your go-to foundation, along with a dusting of translucent powder.
If you’re covering up a facial bruise, apply the foundation and translucent powder to your entire face.
For a more convincing cover-up, choose a concealer shade that offsets your bruise (e.g., peach concealer for a blue-toned bruise, green concealer for a red-toned bruise, light purple concealer for a yellow-toned bruise, etc.).
Cover up the bruise with accessories.
Slip on a scarf to cover any obvious bruises around your neck area.
Sunglasses could also be an effective way to hide bruises around the eyes and upper cheeks.
- 37 sec
- 2.2M
- Janice Tieperman
Jul 1, 2021 · 1. Ice. Ice is one of the most commonly used, tried and true remedies for bruises and other injuries. When you get a bruise, it damages your blood vessels and causes the blood to leak out. The ...
- Henry Blodget
Dec 16, 2017 · There are health-related reasons you may bruise more easily, though. Smoking and having a lot of sun damage, for example, can both reduce or harm the collagen in your skin, ultimately making your ...
- Ice therapy. Apply ice immediately after the injury to reduce blood flow around the area. Cooling the blood vessels can reduce the amount of blood that leaks into the surrounding tissue.
- Heat. You can apply heat to boost circulation and increase blood flow. This will help to clear away the trapped blood after the bruise has already formed.
- Compression. Wrap the bruised area in an elastic bandage. This will squeeze the tissues and help prevent blood vessels from leaking. Using compression can lessen the severity of the bruise and help to reduce pain and swelling.
- Elevation. Elevate the bruised area so that it’s above the heart. This helps to relieve pain and drain fluid away from the bruised area. Elevation can also reduce pressure and compression.
Feb 20, 2024 · A list of ways to get rid of a bruise. Ice. Arnica. Bromelain. Vitamin K cream. Aloe vera. When to see a doctor. Takeaway. Home remedies for getting rid of a bruise include ice, arnica, vitamin K ...
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Sep 29, 2024 · Put ice on your bruise right after you get injured. That can reduce the size of your bruise, which may allow it to heal faster. The cold temperature from an ice pack makes the blood in that area ...
