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   How can I reduce my risk of Type 1 diabetes?

   • There are no lifestyle changes you can make to lower your risk of type 1 diabetes. You can reduce the risk of type 2 diabetes through healthy eating, regular exercise and achieving a healthy body weight. You may be more at risk of type 2 diabetes if you:

   Diabetes - NHS

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   Can type 2 diabetes be prevented?

   • There are some risk factors that we can't control – such as age, ethnicity and family history. But with lifestyle changes, around 50% of cases of type 2 diabetes can be prevented or delayed. What should I do next? People who are obese or overweight are more at risk of developing type 2 diabetes. In fact, it's the most significant risk factor.

   Diabetes prevention: How to reduce your risk of diabetes - Age UK

   www.ageuk.org.uk/information-advice/health-wellbeing/conditions-illnesses/diabetes/5-ways-to-cut-your-risk-of-diabetes/

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   How do I get help if I have type 2 diabetes?

   • We offer support through our free advice line on 0800 678 1602. Lines are open 8am-7pm, 365 days a year. We also have specialist advisers at over 120 local Age UKs. As we get older, we're more likely to develop type 2 diabetes. We've brought together information and advice on how you can reduce your risk of developing diabetes.

   Diabetes prevention: How to reduce your risk of diabetes - Age UK

   www.ageuk.org.uk/information-advice/health-wellbeing/conditions-illnesses/diabetes/5-ways-to-cut-your-risk-of-diabetes/

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   Does a healthy diet reduce diabetes risk?

   • Every kilogram lost is associated with a 16% reduction in diabetes risk. Along with increased activity, a healthy diet will help you manage your weight. No single weight-loss plan has been proven to be more effective than any other, so a healthy, balanced diet is recommended.

   How can I reduce my risk of diabetes? - BBC Food

   www.bbc.co.uk/food/articles/how_to_reduce_your_risk_of_diabetes

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   What should I do if I have diabetes?

   • If you're diagnosed with diabetes, you'll need to eat healthily, take regular exercise and have regular checks including blood tests. You can use the BMI healthy weight calculator to check whether you're a healthy weight. Try to quit smoking if you smoke, and cut down on alcohol.

   Diabetes - NHS

   www.nhs.uk/conditions/diabetes/

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   Can type 2 diabetes be prevented or delayed?

   • If you are overweight or have a large waist, type 2 diabetes can be avoided or delayed by reducing your weight and waist size. Every kilogram lost is associated with a 16% reduction in diabetes risk. Along with increased activity, a healthy diet will help you manage your weight.

   How can I reduce my risk of diabetes? - BBC Food

   www.bbc.co.uk/food/articles/how_to_reduce_your_risk_of_diabetes

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2. www.ageuk.org.uk › information-advice › healthDiabetes prevention: How to reduce your risk of diabetes - Age UK

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   However, there are some things you can do to reduce your chances of developing type 2 diabetes. There are some risk factors that we can't control – such as age, ethnicity and family history. But with lifestyle changes, around 50% of cases of type 2 diabetes can be prevented or delayed. Lose weight.

3. www.diabetes.org.uk › can-diabetes-be-preventedReduce your risk of type 2 diabetes | Diabetes UK

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   You can reduce your risk of developing type 2 diabetes by: eating well. moving more. getting support to lose weight if you need to. Simple, right? We know it's not that simple and we're here to help you get started. What can be difficult is knowing how to do it – especially long-lasting changes.

4. www.bbc.co.uk › food › articlesHow can I reduce my risk of diabetes? - BBC Food

   www.bbc.co.uk › food › articles

   This means you have a high risk of developing diabetes. The good news is that around 80% of cases of type 2 diabetes are preventable. Read on to find out what you can do to reduce your...

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6. www.diabetes.org.uk › about-diabetes › type-2How to prevent type 2 diabetes | Diabetes UK

   www.diabetes.org.uk › about-diabetes › type-2

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   Apr 12, 2023 · Unlike type 1 diabetes, type 2 diabetes can sometimes be prevented. Research has shown that for some people, a combination of lifestyle changes can reduce their risk of type 2 diabetes by about 50%. And we’re here to support you to make changes.

7. www.england.nhs.uk › diabetes › diabetes-preveNHS Diabetes Prevention Programme (NHS DPP) - NHS England

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   • Preventing Type 2 Diabetes
   • Healthier You NHS Diabetes Prevention Programme
   • Know Your Risk of Type 2 Diabetes
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   Whilst type 1 diabetescannot be prevented, type 2 diabetes is largely preventable through lifestyle changes. Around nine out of 10 people with diabetes have type 2 and there are currently two million people in England at high risk of developing type 2 diabetes, which is a leading cause of preventable sight loss in people of working age and is a maj...

   See full list on england.nhs.uk

   The Healthier You NHS Diabetes Prevention Programme, also known as the Healthier You programme, identifies people at risk of developing type 2 diabetes and refers them onto a nine-month, evidence-based lifestyle change programme. The Healthier You programme is available both as a face-to-face group service and as a digital service. When referred in...

   See full list on england.nhs.uk

   You can get help to make positive changes to your diet, weight and physical activity to significantly reduce your risk of developing type 2 diabetes. Find out if you’re at risk of developing type 2 diabetes by doing any of the following: 1. Answering a few simple questions on the ‘Know Your Risk’ tool at riskscore.diabetes.org.uk 2. Taking up the o...

   See full list on england.nhs.uk

   If you have any general queries about the Healthier You programme, please email england.ndpp@nhs.net. Please note that we will not be able to refer you onto the programme or answer individual questions about your eligibility. Instead,find contact details for the provider of the programme in your area.

   See full list on england.nhs.uk

8. www.diabetes.org.uk › about-diabetes › type-210 tips for healthy eating | Type 2 diabetes risk | Diabetes UK

   www.diabetes.org.uk › about-diabetes › type-2

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   Read our top tips on healthy eating well to reduce your risk of type 2 diabetes, which foods to avoid and include in your diet, plus delicious recipes.

9. www.nhs.uk › conditions › diabetesDiabetes - NHS

   www.nhs.uk › conditions › diabetes

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   You can reduce the risk of type 2 diabetes through healthy eating, regular exercise and achieving a healthy body weight. You may be more at risk of type 2 diabetes if you: are living with overweight or obesity. do not have a healthy diet.