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There are things you can do to help control your symptoms in the cold: carry your reliever inhaler with you at all times and keep taking your regular preventer inhaler as prescribed. if you need to use your inhaler more than usual, speak to your doctor about reviewing your treatment. keep warm and dry – wear gloves, a scarf and a hat, and ...
May 21, 2024 · Here are some ways to reduce symptoms and flares of severe asthma. Follow your treatment plan. Exercise regularly and safely. Avoid getting sick. Stay away from irritants. Reduce allergy triggers ...
Asthma attacks. There's currently no cure for asthma, but treatment can help control the symptoms so you're able to live a normal, active life. Inhalers, which are devices that let you breathe in medicine, are the main treatment. Tablets and other treatments may also be needed if your asthma is severe. You'll usually create a personal action ...
- Be aware of your symptoms. Cough, wheeze and difficulty breathing are all signs that your asthma is not well controlled. If you feel that your symptoms are getting worse, follow the instructions from your doctor.
- Identify and avoid your triggers. Common triggers include smoke, fumes, viral infections, pollen, changes in the weather, animal fur and feathers, and strong fragrances.
- Know your inhalers. A reliever inhaler (also called a bronchodilator) opens up the small airways and improves airflow in and out of the lungs. Use this when you have symptoms.
- Use a spacer. A spacer is a plastic chamber which connects the inhaler at one end, to your mouth via a mouthpiece or mask at the other end. It can help inhaled medicines to reach the small airways in the lungs and work better.
Identifying and avoiding your asthma triggers can help you keep your symptoms under control. How long asthma lasts for. Asthma is a long-term condition for many people, particularly if it first develops when you're an adult. In children, it sometimes goes away or improves during the teenage years, but can come back later in life.
Uncontrolled asthma could mean that a person has difficulty breathing and they are at-risk of life-threatening flare-ups or asthma attacks. Signs of you having uncontrolled asthma are: > Waking up at night because of asthma symptoms. > Getting asthma symptoms 3 or more times a week. > Using your reliever inhaler 3 or more times a week.
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Your GP, nurse or pharmacist can support you to manage your asthma well. If your asthma is well controlled, you should be able to: do things at home, work and in your free time without asthma getting in the way. carry on with your usual daily activities without feeling breathless. sleep well without asthma symptoms waking you up at night.
