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- Confront your feelings. Instead of holding onto negative feelings about yourself or letting an experience, like criticism, damage your confidence, unpack what’s going through your head.
- Set achievable goals. When you set realistic goals, you allow yourself to grow and feel empowered. But if you aim for outlandish ones, you’ll feel frustrated when you don’t reach them.
- Prepare yourself for setbacks. Setbacks are part of life. A loving friendship can morph into a toxic relationship. A small repair can lead to a financial setback.
- Embrace yourself as you are. No one is good at everything. Everyone has strengths and weaknesses — and that doesn’t make them any less worthy of love and respect.
May 15, 2024 · Insecurity often stems from childhood experiences, social pressures, or traumatic experiences. It can zap your confidence and cause you to hold yourself back. Overcoming insecurity takes time and effort, but it's possible with self-awareness. It’s important to recognize your triggers, challenge negative thoughts, practice self-compassion, and ...
Step III. People often struggle with the third step of this process, because it involves standing up to long-held beliefs and insecurities about oneself. You will answer back to your voice attacks, expressing your real point of view. You can write down rational and realistic statements about how you really are.
- There is an internal dialogue that accompanies our feelings of insecurity. This is called the “critical inner voice.” Dr. Lisa Firestone, who co-au...
- Whether we are single, dating or in a serious, long-term relationship, there are many ways our critical inner voice can creep in to our romantic li...
- Once we have a better sense of where our insecurity comes from and the profound influence it is having on our lives, we can begin to challenge it....
Dec 13, 2022 · Use affirmations. Negative self-talk is the most common symptom of insecurity, says Jamea. One way to counteract that is through the use of writing, she suggests. "Writing down your automatic negative thought, then actively restructuring it into a positive thought, can go a long way in overcoming insecurity."
- Overview
- Affirm your own value
- Take care of your needs first
- Embrace the awkward
- Challenge negative thoughts
- Spend time with people who love you
- Step away from troubling situations
- Reflect on the good
- Do things that bring you joy
- Focus on baby steps
It’s normal to have down days where you feel you can’t seem to do anything right. But feeling insecure about yourself all the time can take a toll on every aspect of your life, from your physical health and emotional well-being to how you perform at your job.
Not feeling good enough can be especially hazardous when it comes to your romantic relationships by making your more prone to feelings of anxiety and jealous. And it doesn’t just affect you. Research shows that self-esteem impacts both you and your partner’s relationship satisfaction.
Take inventory of everything you’re doing right. Chances are, your thoughts about yourself aren’t taking into account the hundreds of positive micro-decisions we make on a daily basis.
Remembering how you helped your neighbor with their groceries or assisted your boss during an important meeting, can help you focus on your contributions rather than shortcomings.
If you’re always looking after everyone else’s needs and forgetting your own, you’re not valuing yourself enough. Adding in more self-care to your daily routine can help you counter negative thoughts and build up your self-worth.
Here are some ways you can show yourself some love:
•Nurture your body by getting a massage or facial.
•Do your favorite workout at least 30 minutes each day.
•Unplug from your phone or take a social media detox.
•Treat yourself to a nourishing meal.
There are going to me moments when you fumble — it’s just part of life. But accepting this fact can help you feel more comfortable in your own skin.
The next time you find yourself feeling embarrassed or self-conscious, try to laugh it off.
It’s easy to be hard on ourselves after stumbling or making a mistake. But beating yourself up because you didn’t score that big promotion or forgot to make an important phone call keeps you stuck in a negative cycle of shame and self-loathing.
Try to practice countering your negative thoughts as they come up:
•Forgive yourself and understand these are isolated instances that don’t define you as a person.
•Write down your negative thoughts so that you can step back and simply observe them.
There’s nothing like surrounding yourself with loving, supportive people to build up your confidence and make you feel accepted for who you are.
Make a plan to set up more coffee dates and get-togethers with your nearest and dearest. Seeing yourself through the eyes of those who care about you will help you appreciate your own unique qualities and perspectives.
Think about the times you’ve felt especially insecure. Who were you with? What were you doing?
Noticing the people and situations that deflate your self-esteem can help you pinpoint what to avoid. If you’re surrounding yourself with so-called “friends” who make it a habit of pointing out your flaws, it’s a clear sign to find better company.
Celebrate your successes and talk yourself up when you’ve had a big win at work. Being proud of what you do, even if it seems awkward at first, can have a powerful effect on your self-esteem.
Keep a reminder on hand to help boost your confidence throughout the day by:
•saving compliments people have given you on your desktop or notes app
•writing out all of your accomplishments to review them when you’re feeling insecure
Prioritize spending free time doing things that bring you joy and happiness, whether it’s curling up with a book or cooking a good meal from scratch.
Even better, consider learning a new skill or taking up a hobby you’ve always wanted to try. Aside from making you happy, mastering a new skill is a good reminder of your talents and interests.
Overcoming insecurity and building up your self-esteem don’t happen overnight. Try to be kind to yourself during this process and don’t get discouraged if things aren’t improving as fast as you’d like them too.
Even if you don’t feel confident today, the small baby steps you are taking now will eventually grow into bigger steps and keep you moving forward.
Nov 29, 2023 · Insecure People. Feeling inadequate. Constantly doubting your self-worth. Being unsure of yourself. Questioning your relationships. Fearing that people will abandon you. Feeling out of place in social settings. Obsessing over your shortcomings. Being overly sensitive to criticism.
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Jun 28, 2024 · Try inhaling for five seconds, holding for five seconds, then exhaling for five seconds. This will break your negative-thinking pattern while calming your body and anxiety, she explains. Approach ...
