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If one of your health and fitness goals is specifically to lose weight, Excel offers plenty of templates to help you track and visualize your progress. Check out our favorite weight loss and body measurement tracking templates below.
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- Activity Tracker. Many people don’t realize the vast number of Excel templates that are available directly from Microsoft. There are hundreds to choose from across a wide range of categories, including health and fitness.
- Weight Loss Chart. One of the best ways to maintain your weight loss regime is to log your decreasing body weight over time. You can find lots of weight loss logs online, but the simple Excel template from Vertex24 is perfect for most casual users.
- Blood Pressure Tracker. Another superb Excel template from Microsoft that is worth checking out is Blood Pressure Tracker. High blood pressure can be life-threatening.
- Meal Planner Template. Speaking of diet, there is no point in maintaining a dedicated workout plan if you're still stuffing your face with a Big Mac a few times a week.
- Modern Strength Training Log. For those passionate about modern strength training, keeping track of your progress is crucial. This training log template in an elegant black theme allows you to record your sets, reps, and weights for each exercise.
- Weekly Meal Planner. Planning your meals in advance is a key component of maintaining a healthy diet. The Weekly Meal Planner template provides a structured format to schedule your meals for the week.
- Colorful Weekly Meal Planner. Meal planning can be a fun and valuable activity. This amazing colourful template features two bites of pizza that can eaten only at a certain time :) That’s a joke, but it’s better to plan more healthy food and decrease oily nutrients.
- Gym Workout Schedule Calendar. Consistency is key when it comes to achieving fitness goals. The gym workout calendar template helps you map out your weekly workout schedule.
Here are ten effective ways to track your fitness progress: Keep A Fitness Journal: Maintain a detailed record of your workouts, including exercises, sets, reps, and rest periods. Additionally, note how you feel during each session and any observations or improvements you notice.
Looking for a simple and effective way to track your fitness progress? Our website offers a collection of free, printable exercise chart templates to help you achieve your fitness goals.
To monitor your progress, our Weekly Workout Progress Tracking Template is perfect for keeping track of your workouts. With this template, you can record your exercises, sets, repetitions, and intensity, allowing you to see your improvement week by week.
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How do I create my own exercise chart?
How to Make an Exercise Chart. Follow the steps below to create a chart for setting and monitoring your exercise goals. Step One – Choose a Chart. Step Two – Enter Workout Routine. Step Three – Include Rest Days. Step Four – Download or Print Chart.
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