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Jul 27, 2021 · Mornings can be rough, but a good routine can help you change that. Here’s how to build a healthy morning routine that suits your needs.
- Set yourself up for success the night before. Mornings tend to feel rushed, so it can be overwhelming to consider putting time aside for new healthy morning habits.
- Set an earlier alarm. Give yourself some extra time in the morning, and thank yourself later. By setting your alarm 10, 20, or 30 minutes earlier you’ll get a head start on the day and give yourself some time to start incorporating healthy morning habits.
- Don’t hit snooze. While we’re all familiar with that early morning urge to hit snooze and soak up those extra minutes of sleep, the truth is those fleeting moments of extra shuteye might actually be making you feel foggy and more tired.
- Let the day shine while you rise. Let that sunlight in! Our body’s internal clock responds to light and dark signals. Leaving the window shades open even just a sliver in the morning will let the natural light in and help wake you up.
Jul 22, 2021 · And cardio workouts, specifically, increase oxygen flow to the brain, enhance your ability to form new connections, reduce your risk of memory loss, and increase your capacity for mindfulness...
- Erin Bunch
Aug 5, 2021 · So, what are some of the things that you can add to a healthy morning routine. Here’s 13 ideas that can help boost both your body and your mind … 1. Drink a Glass of Water. As soon as you get up. Good hydration helps raise your energy level and ensure your brain is working at full speed.
Aug 24, 2021 · By practicing a healthy morning routine, you can increase your productivity, decrease stress, boost happiness and more. Too many people wake up each day to a barrage of...
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Jan 16, 2020 · A good morning routine has plenty of mental health benefits. Build your own routine with these self-care ideas.
Sep 23, 2024 · This effectively does two things: It floods your system with natural light, and research shows getting more sunlight exposure in the morning can decrease cortisol levels later in the evening; and looking at wide distances (like the sky out the window) can spark creativity and keep you calm.
