Search results
People also ask
How can I bring more laughter into my life?
How do I Laugh a lot?
How do you get better at Laughing?
Is laughter healthy?
How do I learn to laugh at myself?
How can I be positive about other people's laughs?
22 Ways to Laugh More. 1. Set the Intent to Laugh More. Make a resolution, or set the intent, of laughing heartily as often as you can. Setting a goal to laugh more is as important as setting the goals to get more exercise, eat healthier, and drink more water. Tell yourself: “I resolve to laugh more”. 2.
- 119 Journal Prompts for Your Journal Jar
Get a beautiful jar–it can be a canning jar, a mason jar, or...
- 119 Journal Prompts for Your Journal Jar
- Overview
- Smile mor
- Force a few chuckle
- Put on some funny videos for a quick laug
- Watch funny movies and TV program
- Embrace what you find uniquely funn
- Learn to love the sound of your laug
- Surround yourself with people who make you laug
- Try to make other people laug
- Learn to laugh at your mistake
You've probably heard that laughter is the best medicine, but did you know that it actually can have physical health benefits? Laughing helps relieve stress and tension, boosts your oxygen intake, and can actually help improve your immune system.
Even without the physical benefits, though, laughter is just plain good for your mood, so check out these tips to get laughing today!
If you're having a hard time laughing, try starting with a smile.
Even a fake smile can trick your body into feeling happier, which can make it easier to slip into laughter. Train yourself to smile as you're working, jogging, and even while you're concentrating reading a book. Make a nice smile your go-to face.
As you're walking to work or to the bus, make a point of smiling at each stranger you pass on your way. It's a good way to practice and get ready for laughing, and it's also polite.
If you're having trouble even smiling, try making a list of things that you're grateful for. That can make it easier to see more of the positive things around you.
Even a fake laugh can sometimes encourage real giggles.
When you're alone at your house, or when you're driving to work, try laughing a few times as realistically as you can. Even if you don't find something particularly funny to laugh at, just making yourself laugh can get you started on a healthy giggling fit.
Get started with 3 short "ha" sounds, and do several sets of this forced laugh. You'll be surprised at how quickly forced laughs can turn into a legitimate case of the giggles.
Try thinking of something you found funny in the past while you're doing this.
If you're feeling down, search "funny videos" in your web browser.
Click on the first thing that gets your attention—you can find everything from cute kids and silly pets to compilations of pranks. Chances are, it won't take long before you're chuckling to yourself, and a belly laugh might just be close behind.
Try checking YouTube channels from funny accounts. For instance, America's Funniest Videos (AFV) has a YouTube channel where they feature the same types of family-friendly videos they show on TV.
Videos of people laughing might spark a giggle, as well.
Every once in awhile, take a break from your usual habits and watch something that will crack you up.
Even if your taste runs more to drama or horror, if you're lucky, you'll find comedy gold—something that will hit your funny bone every time you watch it, no matter how many times it's been.
For instance, try watching a new movie from a funny actor you like, or check out an episode of a sitcom you haven't seen before.
Recreate your childhood by laughing at old Saturday morning cartoons like Tom & Jerry or Looney Tunes.
Pay attention to the things that really hit your funny bone.
When you find something that makes you laugh, try to find other things that are similar to that—like reading books or watching movies from writers you like, or going to more live shows if you like them. As a bonus, when you find someone who shares your comedic tastes, you'll automatically have something to bond over!
Don't be afraid to branch out! You might love written comedy, or you might prefer dark humor, improv, or standup specials.
You might also find that you laugh the hardest when you're watching classic comedians like Carol Burnett, Gene Wilder, or the Marx brothers.
Try not to be self-conscious about your laugh, even if it's especially unique.
As long as you're laughing for the right reasons, there's no reason to hold back when you get the giggles. In fact, if your laugh really stands out, it might make the people around you laugh even more.
Remember, the harder you laugh, the more likely it is that other people will join in with you!
If you're uptight about laughing and constantly worried what people will think of you, it's hard to really let go and have fun. If you're hanging out with the kind of people who make fun of someone for laughing, find new friends.
It's harder to laugh if you're surrounded by people who bring you down.
As much as possible, try to spend time around people who make you feel good about yourself, and who share the same sense of humor as you.
If you can't change who you're spending time around, try changing the tone of the conversation. If someone is talking about things they don't like, talk about things you do like, instead, for example.
Spending time with kids or pets can be a great way to find yourself spontaneously giggling.
Spending time around people who make you laugh is great, but sometimes, you have to be the one who brings that energy.
Try inviting your family and friends to go with you to a comedy show, or pile up on the couch together and watch a funny movie. Once they get the giggles, you're sure to find yourself laughing, too!
Learning to laugh at yourself
is one of the biggest differences between happy people and depressed people.
If you can turn awkward moments, mistakes, and shortcomings into opportunities for a good laugh, those things will hold less sway over you.
Everyone mucks up at some point, and it doesn't have to define you as a person. Laughing at yourself helps show yourself and the people around you that it's no big deal.
- 830.4K
Mar 9, 2023 · How to Laugh More Every Single Day — and Why It’s So Good for You. Laughter may not be on your self-care to-do list, but it’s good for your mood, mental health, heart health, and more.
- Stock up on funny stuff. We stock up on healthy snacks to avoid yielding to junk food, and in the same way, you can stock up on comedy to avoid yielding to gloom.
- Prioritize your taste in humor. When I go to my local improv theater, I laugh very hard, so I want to share it with friends. But I've often found that friends don’t like it, and that can ruin it for me.
- Don’t hold back your laughs. Do you hold back your laughter because you think it looks dumb? Many people do. Maybe you think your teeth look bad or you don't want to sound frivolous.
Mar 17, 2021 · It can be challenging to laugh out loud when you’re alone, but the more you do it, the easier it gets. Aim for laughter that feels and sounds playful, joyful and natural, and try different styles – there isn’t only one way to do it right.
Aug 10, 2020 · To get you in the mood, here are few seriously good reasons to laugh more, plus a few thoughts on how to get more chuckles on the regular: Laugh your way to health. When you laugh, you’re giving yourself a quick, chemical mood boost, stimulating the release of endorphins, the same happy brain chemicals that are released after a good workout.
May 8, 2024 · Laughing can relieve stress, increase pain tolerance, support immunity, and more. Learn many health benefits of laughter, along with how to laugh more in your life.
