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Jul 25, 2022 · Being alone doesn't have to mean feeling lonely. The next time loneliness strikes, give one of these 13 tips a try.
Dec 4, 2023 · Whether you occasionally feel a little lonely when you’re at home by yourself or you experience a deep sense of loneliness that never goes away, it’s important to address loneliness in a healthy way. Here are 10 things you can do right away when you feel lonely.
get practical tips and advice to help with loneliness on Every Mind Matters. try the 6 ways to feel happier, which are simple lifestyle changes to help you feel more in control and able to cope. find out how to raise your self-esteem. listen to free mental wellbeing audio guides.
Having lots of friends and contacts in your life doesn’t mean you won’t feel lonely. For many of us, feeling lonely is linked to low self-esteem or self-confidence. Sometimes, improving our relationships with ourselves, as well as others, can help us feel less lonely.
- You are connected to the world: right now, you are sharing this experience of loneliness with young people all around the world. Remember that loneliness is a universal experience - a part of being human.
- You are in control: you can use the power within yourself to make positive changes to your life. You could do this by relaxing, reflecting or doing a new hobby.
- You can embrace your creativity: try to represent your experience through art and creativity and share it with others. Own your experience. Take its power away.
- You are cared for: we care about you, as do support services, friends and family (or your created family). They are already out there. Reach out and let them in.
Oct 15, 2024 · 1. Spend time in public. Download Article. Being among other people may help you feel less alone. It’s easy to sit at home and let the day pass you by, but remaining in the same environment may make the loneliness get worse. So, try getting outside and doing things in public.
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Feeling lonely can have a negative impact on your mental health, especially if you've felt lonely for a long time. Some research suggests that loneliness can increase stress. It's also associated with an increased risk of certain mental health problems.
