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May 24, 2023 · These include things like adjusting your diet, turning off the TV and getting outdoors, increasing social interactions, and having sex. Even simple fixes like flossing your teeth can help. This article looks at 10 simple steps to increase your life expectancy, including what the current research says. 1.
Jul 25, 2023 · The eight identified habits are: being physically active. not smoking. managing stress. maintaining a good diet. not regularly drinking alcohol excessively. maintaining good sleep hygiene ...
- Beth Jojack
- Nutrition and lifestyle. There’s plenty of evidence for the benefits of doing the boring stuff, such as eating right. A study of large groups of ordinary people show that keeping the weight off, not smoking, restricting alcohol to moderate amounts and eating at least five servings of fruit and vegetable a day can increase your life expectancy by seven to 14 years compared with someone who smokes, drinks too much and is overweight.
- Physical activity. You can’t outrun a bad diet, but that doesn’t mean that exercise does not do good things. Globally, inactivity directly causes roughly 10% of all premature deaths from chronic diseases, such as coronary heart disease, type 2 diabetes and various cancers.
- Boosting the immune system. However fit you are and well you eat, your immune system will, unfortunately, get less effective as you get older. Poor responses to vaccination and an inability to fight infection are consequences of this “immunosenescence”.
- Rejuvenating cells. Senescence is a toxic state that cells enter into as we get older, wreaking havoc across the body and generating chronic low-grade inflammation and disease – essentially causing biological ageing.
- Avoid overeating. The link between calorie intake and longevity currently generates a lot of interest. Animal studies suggest that a 10–50% reduction in normal calorie intake may increase maximum lifespan (1).
- Eat more nuts. Nuts are nutritional powerhouses. They’re rich in protein, fiber, antioxidants, and beneficial plant compounds. What’s more, they’re a great source of several vitamins and minerals, such as copper, magnesium, potassium, folate, niacin, and vitamins B6 and E (8).
- Try out turmeric. When it comes to anti-aging strategies, turmeric is a great option. That’s because this spice contains a potent bioactive compound called curcumin.
- Eat plenty of healthy plant foods. Consuming a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains, and beans, may decrease disease risk and promote longevity.
Nov 1, 2023 · This article was originally published with the title “ Healthspan Can Matter More Than Life Span ” in Scientific American Magazine Vol. 329 No. 4 (November 2023), p. 83 doi:10.1038 ...
Jul 24, 2023 · No. 5: Eating a plant-based diet would raise your chances of living a longer life by 21%, the study found. But that doesn’t mean you have to be a vegetarian or vegan, Nguyen said. Following a ...
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Jun 25, 2024 · Longevity simply refers to long life. In the U.S., life expectancy has increased dramatically since 1900, when the average lifespan was 47 years. Today, people born in 2022 can expect to live 77.5 years. Experts estimate that about 25% of the variation in human life span is determined by genetics.
