Supporting nearly 7,000 students each school year to help break the cycle of poverty. On the ground providing aid in Southern Haiti for 33 years.
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Supporting 7,000+ students in Haiti
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World Heart Day is promoted globally on 29 September annually. If you wish to get involved and raise awareness, here you'll find a helping hand to start being involved.
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This playbook is designed to introduce you to the campaign...
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Part of the fun of celebrating World Heart Day is making the day your own –deciding how you or your organization wants to contribute to making a real difference. This could be a 5K run for everyone at your company, a heart-healthy menu in the school cafeteria or a CPR class for your sports club.
Launched in May this year, the groundbreaking Every Minute Matters campaign is on a mission to donate up to £3 million for the charity and to encourage 270,000 people to learn CPR – equivalent to three Wembley Stadiums.
- How We Celebrated World Heart Day on Heart...
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Amanda Holden and Ashley Roberts tested their heart health Amanda Holden and Ashley Roberts jumped on to a pair of exercise bikes to see whose heart is healthier. With Jamie Theakston overseeing the ‘race’, he was joined by Barbara Copson, senior cardiac nurse, who took their pulses before the peddling began. She explained the experiment would be t...
Could you and your partner help each other by cutting down on alcohol? Set a specific target to keep you motivated and focused; use an app to count your units, put a cap on 14 units each week and promise to keep 2-3 days alcohol free.
Is it time to keep a check on your waistline? Excess weight around the middle can put strain on your heart. Check how your heart health measures up by digging out the measuring tape. Measure again in 12 weeks’ time after some heart healthy changes to your diet and lifestyle and aim for less than 80cm for women and less than 94cm for men.
Are you trying to help someone at home give up smoking? Is this achievable for them right now? Don’t set them up for failure by pestering them to go cold turkey but make a promise to support them by removing the triggers, changing the routine and directing them to smoking cessation techniques.
If you’re a busy parent or a full time carer, it might not be practical to ditch the car and take up cycling, but you might be able to include a brisk buggy walk to your day or go swimming once a week. The key to being physically active is to find realistic ways to sit less and move more.
Set a goal date and make sure your goal is achievable in the time frame. Why not sign up for a Santa themed running event to keep the momentum going over winter? Committing to a date helps keep you motivated and you’ll feel a sense of achievement when you cross the finishing line.
- Healthy breakfast buffet. Set up a dedicated area in the office where employees can find various heart-healthy breakfast options. Provide whole-grain cereals with low-fat milk, Greek yogurt with honey and fresh berries, oatmeal with toppings like chopped nuts and flaxseeds, and a selection of fresh fruits.
- Fitness challenge. Create a month-long fitness challenge where employees can participate individually or in teams. Track activities like steps taken, push-ups completed, or planks held.
- Heart-healthy cooking class. Arrange a cooking class in the office kitchen or a nearby cooking studio. The instructor should focus on preparing meals that are low in saturated fats and sodium while emphasizing whole, unprocessed foods.
- Desk stretches. Share a list of desk stretches through email or printed materials that employees can keep at their workstations. Include simple stretches like neck rolls, wrist stretches, seated spinal twists, and seated leg lifts.
Sep 29, 2023 · Find out about our calls to action, and get involved! 29 September is World Heart Day, an annual rendez-vous to raise awareness about cardiovascular disease and make strides to reduce it around the world.
Today is World Heart Day– a great opportunity for the Cardiovascular disease (CVD) community to unite in the fight against CVD. Cardiovascular disease is the number one leading cause of death globally, and in England CVD causes 1 in 4 deaths which equates to 1 death every 4 minutes.
