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May 10, 2021 · Here are 4 self-help techniques to build more joy: Look for little daily moments of joy to build on: petting a dog, ... Experiencing joy can simultaneously bring up sadness. In fact, the various ...
- Hilary Jacobs Hendel LCSW
- Explore new hobbies and activities. Broaden your horizons by trying new things. This can add excitement to your life and help you discover new passions.
- Prioritize a healthy diet. What you eat affects your mood. Focus on balanced, nutritious meals that fuel your body and mind. A simple first step could be including more fruits and vegetables in your diet and staying hydrated with water or herbal tea.
- Practice self-care. Taking care of yourself is crucial. This means getting enough rest, managing stress, and doing things that make you feel good. Set aside a few minutes each day for relaxation or a favorite activity.
- Stay active. Exercise releases brain chemicals thought to boost your mood. Start with short, enjoyable physical activities that fit into your daily routine, like a daily walk or some stretching exercises.
Jul 27, 2022 · Cultivating Joy: 6 Ways to Cultivate Joy in Your Life. Cultivating joy can improve your overall well-being and help you have a positive mindset. Learn about the benefits of this practice and different ways to cultivate joy for yourself. Cultivating joy can improve your overall well-being and help you have a positive mindset.
- Make Happiness Your Goal
- Know What Makes You Happy
- Prioritize It
- Savor The Small Things
- Ration Your Time
- Think Happy Thoughts
- Buy Some Happy
- Play Around in Love
- Have A Backup Plan
- Find Purpose in Pleasure
Although increasing happiness levels shouldn’t feel like work, having a can-do mind-set really comes in handy. People who were told to listen to music and attempt to feel happier had a greater boost in happiness over a two-week period than those instructed only to relax as they listened to the same upbeat tunes, found a study published in The Journ...
When was the last time you mulled over what truly brings you pleasure? “A key to steering your own happiness is reflecting on the things that make you come alive,” Fredrickson says. Perhaps it’s been so long since you’ve done some of them that they’ve fallen off your radar. Make a list, if it helps. “Think back to what gave you joy in your younger ...
Sigh if this sounds familiar: you make a major effort to avoid future stress—say, staying up late to finish laundry so tomorrow will be a better day—only to suck your evening dry of all fun. Happiness researcher Robert Biswas-Diener, the founder and managing director of the consulting firm Positive Acorn in Milwaukie, Ore., knows this treadmill eff...
The act of savoring—mining pleasant moments for their joy—is proven to increase happiness. In one study published in The Journal of Positive Psychology, 101 men and women kept diaries for a month, recording positive activities they participated in and how much they did or didn’t savor them. Those who tended to enjoy a good thing—and share their del...
Gold, natural gas and your attention: they’re all scarce resources. Allocate wisely so you can max out time for pleasure, recommends Paul Dolan in his book Happiness by Design. “Every tweet, text or email distracts us from the good experiences and people in our lives,” he says. Some research shows that heavy social-media users are less merry than o...
On those days when you barely have time to breathe, recall something that made you happy. In one study from Michigan State University, bus drivers who smiled as a result of thinking about a positive event, such as a child’s recital, were in more upbeat moods than workers who fake-smiled. Science suggests that a full, genuine grin—one that involves ...
As anyone who has ever bought a trendy, overpriced piece of clothing knows, the kick we get out of purchases wears off fast. Spending on experiences, however, such as tickets to a play (or to Rome), rather than things, creates lasting contentment, with one new caveat. A study co-authored by Ryan T. Howell of San Francisco State University found tha...
If the words Honey, take out the trash!are your idea of foreplay, you know that domestic life sometimes saps the fun out of relationships. “Playfulness energizes both of you and gets your brains in sync,” says Vagdevi Meunier, a relationship therapist certified by the Gottman Institute in Seattle and founder of the Center for Relationships in Austi...
You have backup in case your electricity goes out, even if it’s just a stockpile of flashlights. Time to come up with one in case your mood fails. Michele Phillips, a performance coach in Piermont, N.Y., and the author of Happiness Is a Habit, has a group of friends who have dubbed themselves the Village. “I can call them anytime my day is going ba...
For total happiness, you need a mix of activities that give you joy and a sense of meaning—what Dolan calls the pleasure-purpose principle. “If happiness were only about pleasure, what would be the point of having kids or helping others?” he says. “To be truly happy, we need feelings of purpose, too.” Think of volunteer work or taking a cooking cla...
- Ellen Seidman
- Catherine Winter
- Be present. Most of us scurry our way through every action so that we can move on to the next one, without really immersing ourselves in the present moment.
- Find joy in the little things. Are there fun or silly little things that you really like and make you smile every time you encounter them? Then definitely spend more time with those!
- Listen to music you love. We all have some favorite tunes that never fail to brighten our spirits. When was the last time you cranked up the volume on an album that you love?
- Bake or cook something delicious from scratch. Many of us have gotten used to quick meals that we throw together when we have time to do so. Work, childcare, and other responsibilities often leave us reaching for frozen items, or ordering in whenever possible.
Even better: By adding more joy to your daily routine, you may also enhance your overall well-being. “Happiness has two components,” Lyubomirsky says. “The first is life satisfaction, which is that sense that your life is going well. The second is the experience of frequent positive emotions, which include pride, curiosity, enthusiasm ...
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Mar 23, 2023 · "This shared purpose, and joy, builds a connection between everyone on the team. When you link joy together, it becomes even stronger." Tips for discovering joy. Joy looks different to each person and can be found in everyday situations. Some people find joy in caring for others, spiritual connections, spending time in nature or continually ...
