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Jul 8, 2022 · 50.4% of adults who watch TV before bed get seven hours of sleep or less each night. It has happened to everyone. You plan on going to bed at a reasonable hour, and then your Netflix show ends on a cliffhanger.
May 3, 2021 · Sleep experts suggest not sleeping with the TV on. The TV can reduce your sleep time, interrupt melatonin production, overstimulated the brain, and more.
Jul 8, 2024 · 5 possible impacts of watching TV on sleep. TV can be an enjoyable way to relax before bed, but it can be disruptive for sleep too. Some of these possible impacts include: 1. Delayed sleep onset. TV shows, especially those with exciting or suspense-filled plots, can keep your brain active and alert.
Feb 10, 2022 · New research has found some people may experience better sleep by briefly watching a TV show or listening to a podcast before going to bed
- Senior Writer
Jun 2, 2023 · Make Your Bedroom a Screen-Free Zone: While a lot of people prefer to keep a television in their bedroom, watching TV before bed is generally discouraged due to the negative effect it can have on your sleep. In fact, we recommend removing all of your electronic devices from your bedroom – and encourage your kids to do the same.
Oct 5, 2023 · How many hours before bed should you watch TV? Watching TV can be different from, say, scrolling through your phone. TVs, especially modern ones, might have less blue light than smaller devices. However, the content you watch can either relax or stimulate your brain.
5 days ago · Discover if sleeping with TV on might affect your sleep quality. Learn potential pros and cons, and tips for better rest. Find out more now.
