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  2. www.bhf.org.uk › taking-control-of-your-weightTaking control of your weight - BHF - British Heart Foundation

    Our five top tips for successful weight loss. We know how hard it can be to lose weight and stick to new lifestyle changes. Our Senior Dietitian, Victoria Taylor, outlines five easy ways to make your weight loss a long-term success.

    • Food Portions

      These recommended daily portions are based on a calorie...

    • Eatwell Guide

      Eating a healthy diet can help reduce your risk of...

  3. www.bhf.org.uk › british-heart-foundation-dietWhat is the British Heart Foundation Diet? - BHF

    Despite what you might read on the internet, the ‘British Heart Foundation Diet’ or ‘Heart Foundation Three Day Diet’ has nothing to do with the BHF, nor does it reflect our advice on weight loss. It’s a strict diet, also called the ‘Greenlane’ or ‘Sacred Heart’ diet, that claims to help people lose up to 4.5kg (10lb) over ...

  4. www.esht.nhs.uk › wp-content › uploadsYOUR SIMPLE GUIDE TO HEALTHY WEIGHT LOSS

    The British Heart foundation (BHF) wants to help you fight back. Research shows that reaching and keeping to a healthy weight can cut your risk because it helps prevent and manage conditions like high blood pressure, high cholesterol, and type 2 diabetes that put you at greater risk of coronary heart disease. So now it’s down to you.

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  6. www.bhf.org.uk › follow-a-heart-friendly-dietEat a heart-healthy diet - Heart Matters magazine - BHF

    Eat a heart-healthy diet. Regularly including the following foods and habits in your diet can help to keep your weight down and your cholesterol and blood pressure healthy: Eat breakfast. People who have breakfast tend to be slimmer than those who don’t.

  7. www.youtube.com › watchBritish Heart Foundation - Your weight and heart disease ...

    Being overweight or obese can put extra strain on your heart, making it more likely that you will suffer from cardiovascular disease. Laura shares her fight against fat and how eating well has ...

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    • British Heart Foundation

  8. www.bhf.org.uk › nutrition › heart-healthy-dietEat your way to a healthy heart - Heart Matters - BHF

    Nutrition. Eat your way to a healthy heart. Diet is key to preventing and managing heart disease, which is why it’s so important to get advice from someone who really knows. Victoria Taylor gets the lowdown from three NHS dietitians. “You can trust a dietitian to know about nutrition,” says the British Dietetic Association.

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