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Jan 13, 2024 · You might be asking, “Is pumpkin pie good for you?” So in this post, we’ll talk about the nutritional benefits of this dessert, including the ways it could negatively affect your health. Keep reading, and let’s explore pumpkin pies slice by slice!
Oct 21, 2024 · Pumpkin pies are prone to splitting, which is when an unsightly crack forms on the surface of the pie because the oven temperature is too hot. The more that the eggs in the filling tighten and...
Pumpkin pie nutrition (100 grams). Richest in Vitamin A: 3434IU (69% of DV), Vitamin A RAE: 448µg (50% of DV). Glycemic Index: 59, Calories:243, Net carbs: 33.03, Protein: 3.9. Source: USDA
If you’re trying to lose weight, you can still enjoy pumpkin pie in moderation. Opt for recipes that use less sugar and healthier crust alternatives, such as graham cracker or nut crusts. You can also try making a crustless pumpkin pie to save on calories and fat.
Nov 9, 2022 · This healthy pumpkin pie recipe is just 73 calories and so easy to make! I have included a pumpkin pie toppings guide as well, and you can find that above. It's a great way to make your pumpkin pie look extra pretty, or cover any cracks!
- Dessert
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- American
Sep 12, 2018 · But considering the popularity of sugar-laden dishes such as pumpkin pie, it’s no shock that the fall produce also has an unhealthy reputation. However, experts say pumpkins can actually be part of a healthy diet and even help you with your weight-loss goals — if you eat it the right way.
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Yes, but is pumpkin pie good for your health? With so many health benefits associated with pumpkin, it’s easy to assume that pumpkin pie is the best of both worlds: a treat you actually like to eat that also does your body good. However, the truth is a bit more complicated than that.
