Yahoo Web Search

Search results

1. People also ask

   Is passion fruit healthy?

   • Passion fruit is a nutritious tropical fruit that is gaining popularity. Despite its small size, it’s rich in antioxidants, fiber, vitamins, and other plant compounds that could benefit your health. Here is everything you need to know about passion fruit. What is passion fruit?

   Passion Fruit: Nutrition, Benefits, and How to Eat It - Healthline

   www.healthline.com/nutrition/passion-fruit

   See all results for this question

   Is passion fruit high in fat?

   • Passion fruit is low in fat. Even a large, one-cup portion has under 2 grams total. A cup of passion fruit has 5.2 grams of protein. That makes it one of the few fruits that offer a healthy dose of this macronutrient. Passion fruit is high in vitamin A, vitamin C, iron, magnesium, and potassium.

   Passion Fruit Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/passion-fruit-nutrition-facts-4173991

   See all results for this question

   How many calories are in a cup of passion fruit?

   • One cup of passion fruit (236g) provides 229 calories, 5.2g protein, 55.2g of carbohydrates, and 1.7g of fat. Passion fruit is a great source of vitamins A and C, iron, magnesium, and potassium. The following nutrition information is provided by the USDA for purple passion fruit. Passion fruit gets a majority of its calories from carbohydrates.

   Passion Fruit Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com/passion-fruit-nutrition-facts-4173991

   See all results for this question

   Is passion fruit a good source of fiber?

   • Passion fruit is a good source of fiber, offering many benefits to the gut microbiome. Research continues to highlight the gut's role in overall health, showing that a disruption in the microbiome can cause inflammation and lead to chronic health concerns.

   Passion Fruit: Benefits, Nutrition, and Facts - Health

   www.health.com/passion-fruit-benefits-8426147

   See all results for this question

   Is passion fruit a fruit?

   • Passion fruit is a tropical fruit that produces characteristic purple or yellow fruits. The pulp and seeds found within the fruit are rich in antioxidants, vitamins, and minerals and may have various health benefits. Passion fruit is a round, purple fruit with edible pulp and seeds.

   Passion fruit nutrition and health benefits - Medical News Today

   www.medicalnewstoday.com/articles/324383

   See all results for this question

   Is passion fruit a nutrient dense food?

   • Passion fruit is a nutrient-dense food. However, since it's a small fruit, it contains tiny portions of vitamins and minerals, making it appropriate for many therapeutic diets. None of the nutrients in one passion fruit exceed 10% of the recommended Daily Value.

   Passion Fruit: Benefits, Nutrition, and Facts - Health

   www.health.com/passion-fruit-benefits-8426147

   See all results for this question

2. www.verywellfit.com › passion-fruit-nutritionPassion Fruit Nutrition Facts and Health Benefits - Verywell Fit

   www.verywellfit.com › passion-fruit-nutrition

   • Cached

   Nov 15, 2021 · One cup of passion fruit (236g) provides 229 calories, 5.2g protein, 55.2g of carbohydrates, and 1.7g of fat. Passion fruit is a great source of vitamins A and C, iron, magnesium, and potassium. The following nutrition information is provided by the USDA for purple passion fruit.

3. www.womenshealthmag.com › high-protein-fruitWhich fruit has the most protein? Dieticians explain

   www.womenshealthmag.com › high-protein-fruit

   4 days ago · At five grams of protein per serving, a passion fruit is the fruit with the most protein. A dietitian reveals how much passion fruit you should be eating.

4. www.healthline.com › nutrition › passion-fruitPassion Fruit: Nutrition, Benefits, and How to Eat It

   www.healthline.com › nutrition › passion-fruit

   • Cached

   Jun 25, 2019 · Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A. A single purple passion fruit contains (1): Calories: 17. Fiber: 2 grams. Vitamin C: 9% of the Daily...

   • Author: Helen West, RD

5. Videos

   • 

     5:43

     youtube.com

     How to Eat Passion Fruit | Passion Fruit Taste Test

     9 Nov 2019

     580.5K views

   • 

     7:50

     youtube.com

     How to Eat Passion Fruit & Benefits of Passion Fruit

     5 Dec 2016

     126K views

   • 

     2:40

     youtube.com

     Passion Fruit Benefits and Nutrition | How To Eat Passion Fruit

     20 Jan 2019

     6.5K views

   View all

6. www.womenshealthmag.com › high-protein-fruitWhich Fruit Has The Most Protein? Dietitians Explain

   www.womenshealthmag.com › high-protein-fruit

   4 days ago · Passion fruit is the fruit with the most protein. This wonder-fruit contains about 5 grams of protein per one cup serving. (An egg, by comparison, has about 6 grams of protein.) Why does passion ...

7. www.health.com › passion-fruit-benefits-8426147Passion Fruit: Benefits, Nutrition, and Facts - Health

   www.health.com › passion-fruit-benefits-8426147

   • Cached

   Feb 7, 2024 · The nutritional profile of passion fruit can support immune function, gut health, blood sugar control, and heart health. It's available in two common varieties—purple and yellow.

8. www.webmd.com › food-recipes › passion-fruit-healthPassion Fruit: Health Benefits, Nutrition, Risks, and ... - WebMD

   www.webmd.com › food-recipes › passion-fruit-health

   • Cached

   Apr 11, 2024 · A few spoonfuls of passion fruit's juicy, seed-filled pulp gives you more vitamins, minerals, and fiber than you'd think. Find out why it's good for your health and how to prepare it.

9. www.medicalnewstoday.com › articles › 324383Passion fruit nutrition and health benefits - Medical News Today

   www.medicalnewstoday.com › articles › 324383

   • Cached

   Jul 10, 2024 · However, some people with a latex allergy may react to passion fruit. This is cross-reactivity. This is because some proteins in latex are similar to those in passion fruit.