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- While specific modalities of exercise elicit varying physiological responses, listening to music has been shown to modulate many of these responses (i.e., heart rate, catecholamines, muscle activation) often leading to improved performance.
pmc.ncbi.nlm.nih.gov/articles/PMC8167645/The Influence of Music Preference on Exercise Responses and ...
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Sep 13, 2022 · Summary. Picking the right type of music, at the right time, and for the right task, can be a powerful productivity booster. At the same time, the specific types and aspects of music that...
Research has shown that listening to music whilst exercising can reduce your rate of perceived effort by 12% and improve your endurance by 15%. However, it is worth considering the tempo of the music, as recent research from Liverpool John Moores University gives more nuanced findings.
As expected, fast-tempo music yielded a stronger performance benefit than slow-to-medium tempo music. North and Hargreaves (2008) highlighted the association between the stimulative properties of a musical work and the function that it serves in different listening situations.
- Peter C. Terry, Costas I. Karageorghis, Michelle L. Curran, Olwenn V. Martin, Renée L. Parsons-Smith
- 2020
Aug 8, 2016 · Music can be a stimulant or a sedative. It can also improve athletic performance by enhancing mood, improving muscle control and helping the brain build key muscle memories, according to London...
While some research has found that music can help surgeons stay calm and focused, a recent study found that it can make it hard for them to communicate basic instructions.
Mar 15, 2019 · Given how many of us listen to music while working, studying, or doing other cerebral work, you'd think psychology would have a set of clear answers as to whether the practice is likely to help or hinder performance.
