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- While specific modalities of exercise elicit varying physiological responses, listening to music has been shown to modulate many of these responses (i.e., heart rate, catecholamines, muscle activation) often leading to improved performance.
pmc.ncbi.nlm.nih.gov/articles/PMC8167645/The Influence of Music Preference on Exercise Responses and ...
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One of the most frequently cited uses of music by exercisers and athletes involves the control of psychomotorarousal, the regulation or modulation of affective states, and the inducement of specific emotions (e.g., happiness, liveliness, calmness, or aggression).
- Peter C. Terry, Costas I. Karageorghis, Michelle L. Curran, Olwenn V. Martin, Renée L. Parsons-Smith
- 2020
Emerging evidence has shown that, whether an individual prefers or does not prefer the music they are listening to during exercise greatly influences their ergogenic potential in addition to physiological, psychological, and psychophysiological responses to exercise.
Overall, results supported the use of music listening across a range of physical activities to promote more positive affective valence, enhance physical performance (i.e., ergogenic effect), reduce perceived exertion, and improve physiological efficiency.
- Peter C. Terry, Costas I. Karageorghis, Michelle L. Curran, Olwenn V. Martin, Renée L. Parsons-Smith
- 2020
Jan 8, 2020 · Does music make exercise more effective? 8 January 2020. Getty Images. Something upbeat, like Abba or Shakira, can help. By Michael Mosley. Trust Me I'm a Doctor. Along with losing weight,...
Jan 1, 2020 · Listening to up-tempo music during interval training may not only make your workout more enjoyable, but also elevate your performance, new research suggests. Interval training involves short, repeated sessions of intense exercise separated by periods of less vigorous movement.
- hhp_info@health.harvard.edu
Sep 1, 2024 · While there were differences in the precise nature of the relationship between cycle ergometer and treadmill exercise, research has shown that preference for music tempo does not follow a linear relationship with exercise heart rate (see Karageorghis, 2016 for a review).
Mar 20, 2013 · Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency. When listening to music, people run farther,...
