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You can find out about healthier food choices you can make to reduce your risk of type 2 diabetes. What effect does eating dairy foods have on my blood glucose levels? Milk and yogurts contain carbohydrate, from the lactose, and therefore will make a difference to your blood glucose levels.
- 10 tips for healthy eating | Type 2 diabetes risk | Diabetes UK
Yogurt and cheese are fermented dairy products and they have...
- 10 tips for healthy eating | Type 2 diabetes risk | Diabetes UK
Yogurt and cheese are fermented dairy products and they have been linked with a reduced risk of type 2 diabetes. You might be wondering whether to choose full fat or low fat? When it comes to dairy and risk of type 2 diabetes, the amount of fat from these dairy foods is not as important.
The few RCTs (66, 72–76) that included a mixed-meal test or OGTT suggest no effect of dairy on glucose tolerance. The available studies differed substantially in terms of types of dairy foods studied, the duration of the intervention period, control diet, and subject characteristics.
People also ask
Does milk help with diabetes?
Is milk bad for type 2 diabetes?
Can you eat too much milk if you have diabetes?
Can high-fat dairy products reduce diabetes risk?
Can you drink milk if you have type 1 diabetes?
Feb 13, 2024 · The carbs in milk break down and become sugar in your bloodstream. With both type 1 and type 2 diabetes, you have to watch your carbs. Drinking too much milk may cause a spike in your blood...
- Overview
- The best milk for people with diabetes
- Nutrition
- Benefits
- Takeaway
Milk is a staple of many diets, but its carbohydrate count can impact blood sugar, which might be a concern for people with diabetes.
Carbohydrates take the form of lactose in milk. Lactose is a natural sugar that provides energy to the body. An 8-ounce (oz) serving of milk contains 12 grams (g) of carbohydrates.
The American Diabetes Association (ADA) recommends individualizing carbohydrate content at meals to obtain healthy blood sugar levels. Checking your blood sugar before and after meals can help you identify to which foods and in what quantities the body and blood sugar respond.
Start with 1 or 2 servings at a meal, or 15 to 30 g of carbohydrates. Many factors can change the recommended amount of milk, however. One cup of cow milk provides 12 grams of carbohydrates, which is equivalent to one serving.
The “best” milk for a person with diabetes depends on the flavors they prefer, the rest of their daily diet, and their overall daily carbohydrate intake.
For example, if a person aims to reduce their carbohydrate intake as much as possible, almond and flax milk contains nearly zero carbohydrates.
All cow’s milk does contain carbohydrates, and it is important for people with diabetes to factor this into their carbohydrate counts. However, skim milk can be a lower- fat, lower-calorie option for people who are not lactose intolerant and prefer cow’s milk.
Lower-fat foods and beverages like skimmed milk might result in a higher blood sugar level due to faster absorption. Glucose monitoring might therefore be helpful to determine if and what kind of cow milk is best.
Grocery stores often offer many types of milk, including cow’s milk with varying percentages of fat, soy, flax, rice milk, and almond milk.
Below is nutritional information for some common milk options. All serving sizes are for 1 cup, or 8 ounces, of milk:
Whole milk
•Calories: 149
•Fat: 8 g
•Carbohydrate: 12 g
Milk can be an important source of calcium, vitamin D, and protein while contributing to the daily fluid intake.
The ADA recommends choosing low-calorie, low-carbohydrate drinks, including:
•coffee
•low-calorie drink mixes
•unsweetened tea
•water
Regardless of the choice of milk, moderation and blood sugar monitoring are key.
It is always important to check food labels for information about serving sizes and the number of carbohydrates.
A variety of foods contain carbohydrates, including:
•bread
•pasta
•starchy vegetables, such as potatoes, peas, and corn
- Rachel Nall, MSN, CRNA
Jul 1, 2023 · An explanation for the null relationship between milk consumption and the risk of type 2 diabetes could be the high water content of milk, yielding a lower nutrient density, compared to other dairy products. In contrast, other dairy products, such as yogurt, may decrease the risk of type 2 diabetes [21].
Jan 15, 2019 · Research has indicated that the presence of cow’s insulin within cow’s milk leads to an increased number of autoantibodies which raise the risk of type 1 diabetes. The research has yet to prove conclusive enough to change health recommendations on the drinking of cow’s milk.
