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   Does milk hydrate you?

   • "Milk naturally contains about 90% water, which can help hydrate us in a similar way that water hydrates," Pikosky says. Like all beverages, milk is primarily made of water, which is absorbed in your intestines and promotes hydration, says Melanie Betz, M.S., RD, CSR, FAND, founder and CEO of The Kidney Dietitian in Chicago.

   Hydration Benefits of Milk, According to Dietitians - EatingWell

   www.eatingwell.com/milk-hydration-benefits-8559728

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   Why is milk more hydrating than water?

   • For example, milk was found to be even more hydrating than plain water because it contains the sugar lactose, some protein and some fat, all of which help to slow the emptying of fluid from the stomach and keep hydration happening over a longer period.

   Which drink is best for hydration? Milk is better than water - CNN

   www.cnn.com/2019/09/25/health/best-drinks-for-hydration-wellness/index.html

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   Can you drink milk if you're dehydrated?

   • To prevent dehydration, it’s important to drink fluids throughout the day, especially during exercise, illness, or other periods of increased fluid loss. Milk is a popular thirst quencher, and you may wonder whether it’s a fitting drink when you’re dehydrated. This article reveals whether milk can be suitable during periods of mild dehydration.

   Is Milk Good for Dehydration? - Healthline

   www.healthline.com/nutrition/milk-for-dehydration

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   Is dairy milk more hydrating than cow milk?

   • What's unique about dairy milk is that it contains a natural balance of water, electrolytes and macronutrients (carbs, protein and fat). And "plant-based milks generally have less potassium and sugar than cow's milk—so, they may technically be less hydrating," Betz says.

   Hydration Benefits of Milk, According to Dietitians - EatingWell

   www.eatingwell.com/milk-hydration-benefits-8559728

   See all results for this question

2. www.realsimple.com › health › nutrition-dietDoes Milk Hydrate Better Than Water? Here's the Best Time to ...

   www.realsimple.com › health › nutrition-diet

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   Jul 15, 2024 · Here's what the research and experts say about why milk is so hydrating, when to swap water for milk, and whether non-dairy milk offers the same hydration benefits.

3. www.nhs.uk › live-well › eat-wellWater, drinks and hydration - NHS

   www.nhs.uk › live-well › eat-well

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   The Eatwell Guide recommends that people should aim to drink 6 to 8 cups or glasses of fluid a day. Water, lower-fat milk and sugar-free drinks, including tea and coffee, all count. You may need to drink more fluids if you're: pregnant or breastfeeding. in a hot environment. physically active for long periods.

4. Videos

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     realsimple.com

     Is Milk More Hydrating Than Water? Here's the Best Time to Swap Water for Milk

     18 Jul 2022

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     Does milk actually hydrate better than water?

     28 Jan 2024

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     Why Milk Hydrates Better Than Water?

     4 Nov 2021

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5. www.eatingwell.com › milk-hydration-benefits-8559728Hydration Benefits of Milk, According to Dietitians - EatingWell

   www.eatingwell.com › milk-hydration-benefits-8559728

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   Feb 6, 2024 · Dairy milk has the perfect hydrating trifecta of electrolytes, water and carbohydrates. This thirst-quenching combination makes milk a beverage that can help with hydration. And some bodies of research back this up.

6. www.cnn.com › 2019/09/25 › healthWhich drink is best for hydration? Hint: It isn’t water - CNN

   www.cnn.com › 2019/09/25 › health

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   Sep 25, 2019 · When you’re thirsty and in need of a drink, which beverages are best at keeping you hydrated? Find out.

   • Author: Lisa Drayer

   • Video Duration: 33 sec

7. www.health.harvard.edu › blog › when-replenishingWhen replenishing fluids, does milk beat water? - Harvard Health

   www.health.harvard.edu › blog › when-replenishing

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   Nov 14, 2022 · After drinking milk, the study volunteers produced less urine (and therefore retained more fluid) than with water or a sports drink (Powerade). Therefore, milk was considered to provide better hydration.

   • Location: 4 Blackfan Circle, 4th Floor, Boston, 02115, MA
   • Email: hhp_info@health.harvard.edu

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8. www.healthline.com › nutrition › milk-for-dehydrationIs Milk Good for Dehydration? - Healthline

   www.healthline.com › nutrition › milk-for-dehydration

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   Apr 16, 2021 · Milk is a popular thirst quencher, and you may wonder whether it’s a fitting drink when you’re dehydrated. This article reveals whether milk can be suitable during periods of mild...

9. www.webmd.com › parenting › featuresWhat Counts as Water? How to Stay Hydrated - WebMD

   www.webmd.com › parenting › features

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   Jan 16, 2024 · Besides guzzling water, milk is a top choice to refuel. Juices and sports drinks are also hydrating -- you can lower the sugar content by diluting them with water.