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    • Reduced stress levels

      • Kindness and caring are examples of prosocial behaviours that build positive interpersonal connections, leading to reduced stress levels. Studies have shown that acts of kindness can release hormones such as oxytocin, dopamine, and serotonin, which contribute to mood and overall well-being.
      changeyourlifeforever.co.uk/blog/kindness/be-kind/the-power-of-kindness-reducing-stress-and-changing-lives/

      The Power of Kindness: Reducing Stress and Changing Lives

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  3. www.mentalhealth.org.uk › kindness-matters-guideKindness matters guide - Mental Health Foundation

    Kindness also helps reduce stress and improve our emotional well-being. 1,2 We all have so much going on in our lives - competing strains and stresses – not to mention the recent coronavirus pandemic and lockdowns.

  4. www.mentalhealth.org.uk › kindnessKindness and mental health - Mental Health Foundation

    The research shows that kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. Kindness to ourselves can prevent shame from corroding our sense of identity and help boost our self-esteem.

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  6. pmc.ncbi.nlm.nih.gov › articles › PMC8848115Kindness as a Stress Reduction–Health Promotion Intervention ...

    In health care, the projected impact of long-term use of kindness media is an uplifted environment in which both the staff and patients are happier, calmer, and less stressed, which, in turn, can lead to improved staff and patient satisfaction and patient engagement.

  7. changeyourlifeforever.co.uk › blog › kindnessThe Power of Kindness: Reducing Stress and Changing Lives

    How does kindness reduce stress levels? Acts of kindness trigger the release of feel-good hormones like endorphins and serotonin that counteract stress hormones. This promotes relaxation and lowers anxiety over time.

  8. www.bbc.com › future › articleWhy being kind to others is good for your health - BBC

    Besides making caregiving rewarding, evolution also linked it with reduced stress. When we act kindly, or even simply reflect on our past kindness, the activity of our brain’s fear centre,...

  9. www.mqmentalhealth.org › kindness-and-mental-healthKindness Counts: How Kindness Can Improve Mental Health

    Nov 13, 2023 · In fact, one study suggested that just 2 weeks of self-administered kindness and gratitude exercises can reduce distress in those waiting for psychological treatment. This exercise increased satisfaction, optimism and reduced anxiety.

  10. www.mentalhealth.org.uk › explore-mental-healthWhy did we pick kindness as the theme? - Mental Health Foundation

    Apr 29, 2020 · The research shows that kindness is an antidote to isolation and creates a sense of belonging. It helps reduce stress, brings a fresh perspective and deepens friendships. Kindness to ourselves can prevent shame from corroding our sense of identity and help boost our self-esteem. Kindness can even improve feelings of confidence and optimism.

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