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Aug 21, 2023 · Clutter and mental health are connected. While clutter is sometimes associated with increased creativity, it can also leave you feeling stressed and overwhelmed if it gets to be too much or interferes with your ability to function effectively in your daily life.
May 13, 2017 · Stress. 5 Reasons Why Clutter Disrupts Mental Health. New research shows why it’s better to live a cleaner and less cluttered life. Posted May 13, 2017 | Reviewed by Davia Sills. Source:...
Jan 3, 2019 · Clutter can also induce a physiological response, including increased levels of cortisol, a stress hormone. A 2010 study in The Journal of Personality and Social Psychology looked at dual-income...
- Emilie Le Beau Lucchesi
Sep 4, 2023 · Key Facts: A cluttered environment can lead to cognitive overload, as the brain struggles to prioritize attention amidst distractions. Studies suggest that women might be more affected by clutter-induced stress than men due to societal roles and expectations.
In recent years, psychologist research has begun to find that living and working in cluttered spaces causes stress and anxiety and can harm both our mental health and our productivity. So why do we accumulate so much stuff and why do we find it so hard to deal with it?
Apr 24, 2024 · Evidence suggests that having a messy, cluttered environment can create stress and interfere with your ability to concentrate, at least for some people. The actual act of cleaning and decluttering can boost your mood, help you move your body more, improve focus, and help you feel more in control of your surroundings.
Feb 5, 2019 · Clutter can make us feel stressed, anxious and depressed. Research from the United States in 2009, for instance, found the levels of the stress hormone cortisol were higher in mothers whose home environment was cluttered. A chronically cluttered home environment can lead to a constant low-grade fight or flight response, taxing our resources ...
