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  2. Jan 23, 2023 · A consistent beneficial effect of most nuts, namely total nuts and tree nuts, including walnuts, almonds, cashews, peanuts, and pistachios, has been reported across meta-analyses in decreasing total cholesterol (mean difference, MD, −0.09 to −0.28 mmol/L), LDL-cholesterol (MD, −0.09 to −0.26 mmol/L), and triglycerides (MD, −0.05 to ...

  3. Approximately one-third of the saturated fat in cashews is stearic acid, which is relatively neutral on blood lipids, thereby suggesting that cashews could have effects that are similar to those of other nuts.

    • Eunice Mah, Jacqueline A Schulz, Valerie N Kaden, Andrea L Lawless, Jose Rotor, Libertie B Mantilla,...
    • 2017
  4. Jun 13, 2019 · Hyperlipidemia and hypertension are key contributors to CVD which can be easily modified with dietary and lifestyle interventions. The aim of our metaanalysis was to evaluate effects of cashew nut consumption on blood lipids and blood pressure.

    • Sepideh Mahboobi
    • 2019
  5. May 1, 2020 · In the present meta-analysis, cashew nut consumption had no significant effect on blood lipids. Cashew nuts have a high content of MUFA (37.9 %), and PUFA (11.97 %). 25 Besides the hypocholestrolemic effects of PUFAs, MUFAs are effective in cholesterol-lowering, but less than PUFAs and their effects on lowering cholesterol level depends on the ...

    • Mohammad Jalali, Maliheh Karamizadeh, Gordon A Ferns, Morteza Zare, Seyedeh Parisa Moosavian, Marzie...
    • 2020
  6. Some studies have suggested that the consumption of nuts may reduce CVD risk. Objective: The present systematic review and meta-analysis was conducted to investigate the efficacy of cashew nut consumption on lipid profile and blood pressure.

    • Mohammad Jalali, Maliheh Karamizadeh, Gordon A Ferns, Morteza Zare, Seyedeh Parisa Moosavian, Marzie...
    • 2020
  7. The authors observed that studies with higher fat content may be less likely to provide reductions in blood lipids with nut consumption. Their cashew diet provided a high proportion of energy from fat (37%).

  8. Jan 23, 2023 · A consistent beneficial effect of most nuts, namely total nuts and tree nuts, including walnuts, almonds, cashews, peanuts, and pistachios, has been reported across meta-analyses in decreasing...

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