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The one that made a very noticeable difference was the Boron. It didn’t really affect my Total T (increase of maybe 10-15%), however it raised my Free T considerably (increase of roughly 30%). Seeing how Free T is the most important of the two I was pretty pleased. I didn’t feel like my lifts were easier, but I will say that my results ...
- Overview
- Does boron work as a supplement to boost testosterone?
- Does boron work for ED?
- Other boron benefits for men
- Side effects of taking extra boron
- How much boron to take for increased testosterone or ED
- Takeaway
Boron is thought to help adjust testosterone and estradiol production, leading to possible improvements in erectile dysfunction (ED) and low testosterone. However, the evidence is inconclusive.
Boron is a natural element that’s found in large quantities in mineral deposits in the earth all over the world.
It’s used widely in industrial applications like fiberglass or ceramics. But it’s also found in a lot of the things you eat. It’s as safe for you as table salt. You could be getting up to 3 milligrams (mg) every day just by eating an apple, drinking coffee, or snacking on some nuts.
Let’s get into whether it can truly work as a testosterone or ED supplement, its possible side effects, and its benefits.
The short, simple answer to this question is yes. But let’s parse out what the science actually says.
According to a 2015 review of boron literature published in IMCJ, taking a 6-mg dose of boron for just a week has the following benefits:
•increases the metabolism of the total testosterone in your body to free testosterone, which is used for many sex-related functions
•increases free testosterone levels by nearly 25 percent
•reduces the amount of estradiol by nearly half
•reduces indicators of inflammation, such as interleukin and C-reactive proteins, by more than half
The idea that boron works for ED is based on the effects it has on free testosterone. If the source of your ED is low testosterone levels, high levels of estradiol, or other hormone-related causes, you may find some success in taking boron.
But if the source of your ED is another cause, like poor circulation due to a heart condition or nerve damage resulting from a condition like diabetes, taking boron won’t do much to help you.
Some other possible benefits of taking boron include:
•metabolizing vitamins and minerals in your diet, which can improve blood flow that contributes to healthy sexual function and maintaining balanced androgen hormones like testosterone
•improving cognitive functions like hand-eye coordination and memory
•increasing the effectiveness of vitamin D, which can also contribute to healthy testosterone levels
Dosage Warning
Boron has been known to be fatal when taking more than 20 grams in adults or 5 to 6 grams in children.
Here are some of the other documented side effects of taking too much boron:
•feeling sick
•vomiting
•indigestion
The exact dosage can vary from person to person, but the best evidence shows that the ideal amount for increased testosterone or ED treatment is 6 mg of boron supplements once daily.
Research suggests that you may start to notice a difference after taking this dose for a week.
Boron can have a slight impact on your testosterone levels, and you may very well notice some differences. But it’s less likely that you’ll see any changes in symptoms of ED.
It doesn’t hurt to try as long as you follow the suggested dosing guidelines. Talk to a healthcare provider about other possible treatments, both natural or medical, for symptoms of low testosterone levels or ED.
Boron has been shown to decrease SHBG, thus freeing up Free Testosterone. Short term use (1-2 weeks) has been show to increase Free Testosterone and decrease Estradiol. However, long term use (4 weeks) has been shown to increase estradiol above baseline. As I have both low free T and Estradiol, I feel like using boron indefinitely will help to ...
Apr 16, 2024 · Levine points to a 2015 review that found that taking boron can increase free testosterone levels, reduce estradiol levels, and lower inflammation in men . Free testosterone levels rose from an average of 11.83 pg/mL to 15.18 pg/mL and estradiol levels dropped from 42.33 pg/mL to 25.81 pg/mL in men who took 6 mg of boron for a week, according to a 2011 study examined in the review ( 4 ).
- Rebekah Harding
Jan 1, 2011 · A clinical trial has demonstrated that both 17-beta-estradiol and testosterone levels significantly increase in postmenopausal women consuming 3 mg/day of boron for 7 weeks. In this study, boron supplementation caused a twofold increase in testosterone concentrations and a significant increase in calcium retention [1] .
- Mohammad Reza Naghii, Mahmoud Mofid, Ali Reza Asgari, Mehdi Hedayati, Maryam-Saddat Daneshpour
- 2011
Apr 1, 2019 · Boron basically acts as an ergogenic aid as it naturally helps to increase the amount of free testosterone available in your body (in other words, it doesn’t create more testosterone but enables your existing testosterone to do its job). This is achieved by decreasing SHBG (sex hormone binding globulin). SHBG is a protein found in your blood ...
People also ask
Does boron increase free T and estradiol?
Does boron increase SHBG & estradiol?
Does boron intake increase testosterone levels?
Should you take boron as a low testosterone supplement?
Does boron boost erectile dysfunction?
Jun 30, 2019 · Boron helps to release bound testosterone, turning it loose throughout your body. This is why the studies show, that boron raises free testosterone levels as it releases T that might otherwise be trapped. Reduces Estrogen. Another positive to boron supplementation is the reduction of plasma E2 – which is the major female sex hormone.
