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   Does Happiness make you healthier?

   • Indeed, scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer. Several of the studies cited below suggest that happiness causes better health; others suggest only that the two are correlated—perhaps good health causes happiness but not the other way around.

   Six Ways Happiness Is Good for Your Health - Greater Good

   greatergood.berkeley.edu/article/item/six_ways_happiness_is_good_for_your_health

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   Are happy people healthier?

   • Happy people are generally healthier. So how can you be more joyful? People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives. Yet what if you’re not a naturally cheerful person? Is it possible to make yourself happy, especially during trying times?

   Health and happiness go hand in hand - Harvard Health

   www.health.harvard.edu/mind-and-mood/health-and-happiness-go-hand-in-hand

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   What are the benefits of being happy?

   • Scientific evidence suggests that being happy may have major benefits for your health. For starters, being happy promotes a healthy lifestyle. It may also help combat stress, boost your immune system, protect your heart and reduce pain. What’s more, it may even increase your life expectancy.

   How Being Happy Makes You Healthier

   www.healthline.com/nutrition/happiness-and-health

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   Is there a connection between happiness and health?

   • Much like the chicken or the egg paradox, there is not a single, clear answer to this question. Most research suggests that the connection between happiness and health is bidirectional. This means that greater well-being leads to better physical health, and better physical health leads to greater well-being.

   The Happiness-Health Connection - Psychology Today

   www.psychologytoday.com/us/blog/the-happiness-health-connection/202104/the-happiness-health-connection

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   Does being happy promote a healthy lifestyle?

   • Summary: Being happy may help promote a healthy lifestyle. Studies show that happier people are more likely to eat healthier diets and engage in physical activity. A healthy immune system is important for overall health. Research has shown that being happier may help keep your immune system strong (15).

   How Being Happy Makes You Healthier

   www.healthline.com/nutrition/happiness-and-health

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   Do happiness and good health go hand-in-hand?

   • Why keep trying? Recently, a critical mass of research has provided what might be the most basic and irrefutable argument in favor of happiness: Happiness and good health go hand-in-hand. Indeed, scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer.

   Six Ways Happiness Is Good for Your Health - Greater Good

   greatergood.berkeley.edu/article/item/six_ways_happiness_is_good_for_your_health

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2. www.healthline.com › nutrition › happiness-and-healthHow Being Happy Makes You Healthier

   www.healthline.com › nutrition › happiness-and-health

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   Aug 27, 2017 · For starters, being happy promotes a healthy lifestyle. It may also help combat stress, boost your immune system, protect your heart and reduce pain. What’s more, it may even increase your...

3. www.health.harvard.edu › healthbeat › the-happinessThe happiness-health connection - Harvard Health

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   Apr 17, 2012 · Scientific evidence suggests that positive emotions can help make life longer and healthier. Focus on the things that bring you happiness and be in the flow.

   • Email: hhp_info@health.harvard.edu

4. www.health.harvard.edu › mind-and-mood › health-andHealth and happiness go hand in hand - Harvard Health

   www.health.harvard.edu › mind-and-mood › health-and

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   Nov 1, 2021 · Happy people are generally healthier. So how can you be more joyful? People who describe themselves as happy tend to have fewer health problems, a lower risk of depression, and longer lives.

   • Email: hhp_info@health.harvard.edu

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6. www.heart.org › how-happiness-affects-healthHow happiness affects health - American Heart Association

   www.heart.org › how-happiness-affects-health

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   May 20, 2020 · “Being happy doesn’t just make us feel better, it improves our health. It helps us eat healthier, be more active and sleep better.” Because happiness leads to healthier behaviors, it helps stave off high blood pressure and excess body fat, resulting in lower risk of stroke and cardiovascular disease, she said.

7. www.psychologytoday.com › us › blogThe Happiness-Health Connection - Psychology Today

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   Apr 13, 2021 · Researchers have found that higher well-being (i.e., happiness) is linked to better general health, less pain, reduced susceptibility to colds and flu viruses, and fewer chronic...

8. www.nm.org › healthbeat › healthy-tipsHow Happiness Impacts Health - Northwestern Medicine

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   Protecting your health: Happiness lowers your risk for cardiovascular disease, lowers your blood pressure, enables better sleep, improves your diet, allows you to maintain a normal body weight through regular exercise and reduces stress.

9. greatergood.berkeley.edu › article › itemSix Ways Happiness Is Good for Your Health - Greater Good

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   Jul 28, 2015 · Indeed, scientific studies have been finding that happiness can make our hearts healthier, our immune systems stronger, and our lives longer. Several of the studies cited below suggest that happiness causes better health; others suggest only that the two are correlated—perhaps good health causes happiness but not the other way around.